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Why you need to get outside, asap!

What can nature do for you? Check out the science here!

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Fresh Start Protocol

So – it’s 2022. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

What’s the best way to “cherish” your loved ones for Valentines?

So, I’ve been thinking about the word “cherish.” Oddly enough, it occurred to me as I was thinking about self-care. Specifically, about being physically active.  […]

Forget resolutions – 3 DO-ABLE changes to make you feel better now!

I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]

The Welsh way to embrace colder nights and darker days!

If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone!  Around 30 percent […]

Can’t sleep during coronavirus? Here are 4 things to try.

If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]