Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
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Gut Health Express - Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Is your skin screaming? Here’s a herbal cuppa that helps!
Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Tired? Try Siberian Ginseng.
Feeling wiped out? Try this!
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
World Autism Month: how holistic care can empower autistic individuals
April is World Autism Month – a time to listen, learn, and support autistic individuals ♡
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Spring clean your home the natural way!
Embrace the new season and unleash the power of essential oils 🌷
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Reclaim your peace: 5 tips to regulate your mental and emotional health
Finding balance in a busy world🧘
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
The oral microbiome: your gateway to whole-body health
Your oral microbiome holds the key to more than just fresh breath! Read more HERE –
Why I take a prebiotic EVERY day…
Discover Shann’s health routine must-haves
No “New You” Needed…just a little nurturing for the Real You!
A great way to do this, is to take back your gut health.
Tai Chi: an ancient practice for modern wellness
Discover the perfect antidote for the stresses of modern life, HERE –
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Struggling to sleep? Why your circadian rhythm matters!
Regulate your circadian rhythm with these two SIMPLE changes💤
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
13 tips to get you back on track with healthier living
From indulgence to discipline! Top tips for healthy living HERE –
4 ways to get outdoors this autumn
Embrace the crisp outdoors with these top autumn tips!
Tummy troubles? Read this…
Soothing relief for those pesky tummy troubles. More info HERE –
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
I shroom, You shroom, We all shroom for mushrooms…
Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄
Shake it off…
Smoothies are OUT, Shakes are IN! 😉
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
I’m a gut health expert – here’s what I drink every day…
Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵
Woodland wellness & forest bathing!
Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Caring for your Kefir
Here’s how to properly keep and consume your Kefir…
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
What do our customers have to say about the CG Microbiome Test?
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Natural power – 3 popular uses for CG Oil!
Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
3 must-have supplements for summer
Feel your best all summer long! ☀️
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
What can Kefir do for you?
Boost your gut health with probiotics 💪
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Why inhaling essential oils is a good idea right now
We’ve been hearing a lot lately about washing your hands. But how about hygiene for your nose? Although the ancient medical tradition of Ayurveda emphasises […]
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
How to settle an upset tummy – naturally.
After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]
How we treat a cold on the farm
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
