Mindful Eating for IBS
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
Are you getting enough fibre? Low fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push […]
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]