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The Gut Health Express

Science you can use!

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

By Leila Aljarah on October 21, 2025

Recipes

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Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

By Alyssa McLennan on October 20, 2025

Wellness

Happy smiling man holding milk against orange background close up

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

By Arabella Hornung on October 17, 2025

Nutrition

Woman with a cough and hand on her chest, wearing a purple jumper on a yellow background.

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

By Adam Boyes on October 16, 2025

Wellness

Plate of homemade pesto pasta on a pink background.

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

By Arabella Hornung on October 15, 2025

Recipes

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