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The Gut Health Express

Science you can use!

DIY natural spider repellent

Wave goodbye to unwanted eight-legged guests! 👋

By Claire Toomey on October 29, 2025

Lifestyle

Photo of young brown hair man crazy carefree tongue-out fooling isolated over violet color background

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

By Lynsey Wilson on October 28, 2025

Wellness

Photo of young woman hold hand on stomach suffers pain pms isolated on yellow background

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

By Leah Ingram on October 27, 2025

Wellness

Why Shann is not in Dubai…and what’s in it for you?

Award-winning, but still muck boots over sparkly shoes…

By Shann Jones MBE on October 26, 2025

Farm Life

Cute brown dog holding a roll of toilet paper. Close-up, indoors. Studio shot.

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

By El Armstrong on October 24, 2025

Lifestyle

Incase You Missed It

Woman In Winter Jacket Pointing Fingers Purple Studio Background. Winter. Panorama

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

Four bottles of Chuckling Goat Original Kefir on a blue background.

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

By Liberty Hodgson

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

By Leila Aljarah

Full size photo of optimistic brunette lady sit hands crossed closed eyes wear pink sweater trousers sneakers isolated on pink background

Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

By Alyssa McLennan

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