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The Gut Health Express

Science you can use!

Skin care and treatment, spa and cosmetology concept. Over blue background with copy space

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

By Ellen Gleeson on September 19, 2025

Skin

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7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

By Adam Boyes on September 18, 2025

Nutrition

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Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE on September 17, 2025

Mood

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf on September 16, 2025

Recipes

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What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung on September 15, 2025

Science

Incase You Missed It

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE

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What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

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Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

By Alyssa McLennan

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Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

By Alyssa McLennan

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