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The Gut Health Express

Science you can use!

Excited, science and trendy woman pointing her finger, showing direction or raising her hand standing against a yellow background. Trendy, happy and cheerful female making hand gesture

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

By Dr Amrita Vijay on February 13, 2026

Science

fashionable women summer wear holding wine glass studio shoot cut out with gray background

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

By El Armstrong on February 12, 2026

Lifestyle

Photo of girlish gorgeous adorable girl with long hairdo dressed striped pullover confused questioned isolated on purple color background.

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

By Alyssa McLennan on February 11, 2026

Nutrition

Happy Valentine's Day. Stylish, lovable dog, red heart and bow tie. Close-up, indoors. Studio shot.

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

By Claire Toomey on February 10, 2026

Mood

Woman holding stomach with both hands and visibly uncomfortable and in pain, on a blue background.

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

By Liberty Hodgson on February 9, 2026

Science

Incase You Missed It

Surprised female model touching her stomach, feeling satiety after eating hearty meal, having good appetite

“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!

By Dr Amrita Vijay

Young brunette woman in glasses holding clipboard and smiling at camera on blue backdrop

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

By Leila Aljarah

Portrait of young girl lick teeth eat delicious dessert holding silver spoon excited isolated on pink color background.

Apple, pear & orange zest porridge

Bright, spiced, and gut-friendly—your new February breakfast obsession!

By El Armstrong

A joyful young woman with curly brown hair wears a vibrant orange sweater, yellow knit scarf, and hat. Her arms are outstretched in a dynamic, celebratory pose against a warm brown background.

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

By Leila Aljarah

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