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The Gut Health Express

Science you can use!

Man riding a his bike on a red background.

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

By Saskia Knight on September 9, 2025

Recipes

Happy woman holding fork and knife on a pink background

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

By Adam Boyes on September 8, 2025

Nutrition

happy african american male shopper holding eco bag with groceries and nodding orange against yellow isolated background, guy customer rejoicing and smiling

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

By Leah Ingram on September 5, 2025

Lifestyle

Isolated portrait of cheerful Asian ethnicity little girl holding glass of milk after drinking, rasing thumbup wearinf in white neutral t shirt, expresses positive mood standing over pink isolated background with a free clopy space. Usefulness and natural taste of dairy farm products. Concept of healthy and proper eating.

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

By Claire Toomey on September 4, 2025

Recipes

Josh Armstrong of Chuckling Goat drinking kefir.

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

By Shann Jones MBE on September 3, 2025

Science

Incase You Missed It

Photo of pretty nice cute charming woman wearing skirt isolated over purple color background

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

By Arabella Hornung

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

Image of Tim Spector holding new upcoming book 'Ferment', among jars and bottles of fermented food.

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

By Shann Jones MBE

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Search for your health issue, instantly!

Will this improve your health issue?

By Shann Jones MBE

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