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The Gut Health Express

Science you can use!

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Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

By Adam Boyes on January 22, 2026

Mood

Cute little chef showing thumbs up isolated on yellow background, wearing red apron and hat.

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

By Laura Southwood on January 21, 2026

Recipes

Color photo of a beautiful newborn baby girl wearing a knit hat while sleeping peacefully on a pink background.

How kefir helps you sleep (+ other natural sleep aids)

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

By Shann Jones MBE on January 20, 2026

Science

Mesh bag filled with whole, plant foods on a blue background.

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

By Leah Ingram on January 19, 2026

Lifestyle

Ready to improve your skin?

Shann explores the root cause of skin conditions…

By Shann Jones MBE on January 17, 2026

Skin

Incase You Missed It

10 Lies Women Tell Themselves

Brave enough to take the quiz?

By Shann Jones MBE

Woman looking peaceful and happy with eyes closed doing meditation on a pink background.

The Slow Living Movement: how to slow down this new year

Overwhelmed by the fast-paced world? Slow living can transform your life! ✨

By Alyssa McLennan

beauty woman feel happy drinking milk for good health in the morning on pink background - lifestyle beauty woman

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

By Shann Jones MBE

Woman cooking, holding a wooden spoon and wearing an apron, on an orange coloured background.

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

By Alyssa McLennan

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