The Gut Health Express

Science you can use!

Selection of Classic Baked Jam Tarts

Healthy Jam Tarts

Transform classic jam tarts into healthy, sweet treats your kids will love!

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When anxiety meets constipation: Understanding the gut-brain connection

Discover how anxiety can secretly control your bowel habits – and how to fight back!

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Why weight gain in your 40s isn’t your fault (& what actually works!)

Struggling with midlife weight gain? Discover why it’s not your fault – and what works!

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Our Random Acts of Kindness Campaign – The Magpie Project

Spreading kindness: delighted to brighten this special charity’s day with some CG goodies!

A young man with a beard in a white T-shirt with a hand on his stomach because of indigestion, constipation Stands on isolated yellow background.

Feeling blocked-up? 5 ways to get things moving naturally

Proven reasons for constipation and 5 simple, effective ways to get things moving naturally

Incase You Missed It
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5 spring rituals that teach gentle renewal

Eloise explores spring rituals that help you reset, recharge, and reconnect with nature 🌷

Cute brown dog holding a roll of toilet paper. Close-up, indoors. Studio shot.

Constipation relief: 7 proven morning habits to help you ‘go’

Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻

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4 problems with most probiotic products

Why most probiotics don’t work – and what truly supports your gut microbiome ✨

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Gut motility impacted by antibiotics? Discover 5 ways to help!

The hidden gut side effects of antibiotics and how to fix them!

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