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The Gut Health Express

Science you can use!

Tasty round bread in child's hands with rolling pin on yellow background.

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

By Adam Boyes on July 15, 2025

Nutrition

Photo of female eating a salad excited wearing colourful outfit isolated on blue background.

Liver-loving simple summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

By Alyssa McLennan on July 14, 2025

Recipes

Child holding vegetable on yellow background

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

By Leah Ingram on July 11, 2025

Nutrition

Yogurt with fresh berries, homemade granola, in bowl. Healthy breakfast on pink background

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

By Leah Ingram on July 10, 2025

Recipes

Portrait of pretty lady raise fists shout yes wear striped shirt isolated on blue color background.

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

By Arabella Hornung on July 9, 2025

Science

Incase You Missed It

Photo of Chuckling Goat Microbiome Test and glass of Kefir with flowers in the background.

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

By Leila Aljarah

Chuckling Goat's three antimicrobial vinegar products on a green coloured background.

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

By Arabella Hornung

Photo of pensioner old man hold cup eyes closed sniff aroma wear eyeglasses green pullover isolated blue colour background.

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Portrait of excited woman showing biceps rejoicing isolated on pink background looking at camera. Concept of victory, competition

Our Random Acts of Kindness Campaign – Gifted Women 💫

Celebrating changemakers: Gifted Women x Chuckling Goat ❤

By Emily Thomas

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