Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Wellness
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The Gut Health Express
Science you can use!
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
Ditch the junk: 5 simple ways to reduce ultra-processed foods!
UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦
Nutrition
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Wellness
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Mood
Incase You Missed It
Re-think your January: why rest beats hustle
Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!
Merry Christmas and a mindful new year
Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨
Red light therapy: Science vs. hype!
Red light therapy: hype or helpful? All the info you need here!
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