Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
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The Gut Health Express
Science you can use!
Let’s talk about poo posture! 🚽
Let’s talk toilet habits! Good poo posture matters more than you think…
Lifestyle
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Wellness
Sweet Potato Soup for the soul
Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣
Recipes
Incase You Missed It
Better breath, better health: 3 techniques you’ll want to try!
Support your gut-lung connection with breathwork. Alyssa explains all…
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
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