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Leah Ingram

Leah is a Nutritional Therapist at Chuckling Goat. Following a three year course at The College of Naturopathic Medicine (CNM), Leah developed a key interest in gut health and autoimmunity. Leah is passionate about supporting others to achieve better health.

Leah is a mother and wife. Spending time with her two young daughters and husband is a top priority. They love to go walking in nature with their two dogs.

Leah Ingram's Latest Posts

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What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

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Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

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3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

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What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

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7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

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Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

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Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

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5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Cute caucasian boy drinks milk or kefir from a glass glass on a blue background. The benefits of milk and fermented milk products for children.

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

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Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

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Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

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Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

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Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

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10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

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Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

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What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

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3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

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Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

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Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists 😉 Recipe HERE –

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3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

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Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

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Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

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5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

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5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

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Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!