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Leah Ingram

Leah is a Nutritional Therapist at Chuckling Goat. Following a three year course at The College of Naturopathic Medicine (CNM), Leah developed a key interest in gut health and autoimmunity. Leah is passionate about supporting others to achieve better health.

Leah is a mother and wife. Spending time with her two young daughters and husband is a top priority. They love to go walking in nature with their two dogs.

Leah Ingram's Latest Posts

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Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

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5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Cute caucasian boy drinks milk or kefir from a glass glass on a blue background. The benefits of milk and fermented milk products for children.

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

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Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

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Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

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Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

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Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

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10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

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Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

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What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

World kidney day. Human hands holding healthy kidney shape made from paper on light blue background.

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Shot of a young women standing isolated over yellow background drinking non-alcoholic drink to improve drinking habits.

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

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Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists 😉 Recipe HERE –

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3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

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Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Healthy breakfast with homemade granola, berries and greek yogurt. Oatmeal, nuts, strawberries and blueberries in bowl on bright blue background.

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

"Color image of a little girl wearing a Santa hat and an ugly Christmas sweater, smiling and making the thumbs up sign."

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

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The ultimate Christmas gift guide – for a healthier new year!

Give the gift of wellness this Christmas ♡

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5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

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Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!