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The Gut Health Express

Science you can use!

Happy woman with stylish braided hair stands against a purple background, drinking a healthy smoothie.

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

By Arabella Hornung on July 16, 2025

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Tasty round bread in child's hands with rolling pin on yellow background.

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

By Adam Boyes on July 15, 2025

Nutrition

Photo of female eating a salad excited wearing colourful outfit isolated on blue background.

Liver-loving simple summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

By Alyssa McLennan on July 14, 2025

Recipes

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7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

By Leah Ingram on July 11, 2025

Nutrition

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Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

By Leah Ingram on July 10, 2025

Recipes

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Need a gentle reset? Your 6 steps to a stress-free cleanse

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