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The Gut Health Express

Science you can use!

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

By Daisy Gray on September 26, 2025

Recipes

Image of Chuckling Goat's synbiotic, made up of goat's milk kefir and Complete Prebiotic powder. Pink background.

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

By Claire Toomey on September 25, 2025

Science

Cheerful gourmet chef smelling food aroma from bowl on camera, enjoying professional meal cooked. Professional female cook savoring tasty food, flavor and scent in studio. Catering service.

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

By Claire Toomey on September 24, 2025

Nutrition

A happy woman, flexing her arm muscle, on a yellow coloured background.

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

By Eloise Marsh on September 23, 2025

Lifestyle

Image of smiley face emoji balls balancing on tower of see-saws

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

By Shann Jones MBE on September 22, 2025

Wellness

Incase You Missed It

Skin care and treatment, spa and cosmetology concept. Over blue background with copy space

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

By Ellen Gleeson

Photo of charming lady traveler enjoy warm weather hugging shoulders, eyes closed overjoyed wear red warm winter outerwear coat isolated yellow color background

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

5 people with smiley emojis covering their faces

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf

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