How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Nutrition
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The Gut Health Express
Science you can use!
Sweet Potato Soup for the soul
Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣
Recipes
Better breath, better health: 3 techniques you’ll want to try!
Support your gut-lung connection with breathwork. Alyssa explains all…
Wellness
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Science
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Nutrition
Incase You Missed It
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
Plant-powered pesto: clean, green & nourishing 💚
A delicious plant-based take on an Italian classic 😋
8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
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