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The Gut Health Express

Science you can use!

fashionable women summer wear holding wine glass studio shoot cut out with gray background

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

By El Armstrong on February 12, 2026

Lifestyle

Photo of girlish gorgeous adorable girl with long hairdo dressed striped pullover confused questioned isolated on purple color background.

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

By Alyssa McLennan on February 11, 2026

Nutrition

Happy Valentine's Day. Stylish, lovable dog, red heart and bow tie. Close-up, indoors. Studio shot.

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

By Claire Toomey on February 10, 2026

Mood

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The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

By Liberty Hodgson on February 9, 2026

Science

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“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!

By Dr Amrita Vijay on February 6, 2026

Wellness

Incase You Missed It

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Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

By Leila Aljarah

Portrait of young girl lick teeth eat delicious dessert holding silver spoon excited isolated on pink color background.

Apple, pear & orange zest porridge

Bright, spiced, and gut-friendly—your new February breakfast obsession!

By El Armstrong

A joyful young woman with curly brown hair wears a vibrant orange sweater, yellow knit scarf, and hat. Her arms are outstretched in a dynamic, celebratory pose against a warm brown background.

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

By Leila Aljarah

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The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

By Arabella Hornung

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