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The Gut Health Express

Science you can use!

Young woman pressed her hands to the lower abdomen. Red background

Why holding it in is ruining your gut!

What really happens to your gut when you ignore the urge to go…

By Alyssa McLennan on November 21, 2025

Wellness

Woman wearing a blue jumper with hands on her head, looking unsure, on a yellow background.

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

By Eloise Marsh on November 20, 2025

Mood

A cheerful young gently touching her face while posing against a pink background. The image conveys a theme of radiantly happy skin care

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

By El Armstrong on November 19, 2025

Skin

Lifestyle Concept - Portrait of beautiful African American woman joyful listening to music on mobile phone. Yellow pastel studio background.

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

By Adam Boyes on November 18, 2025

Lifestyle

Photo of young guy happy positive smile show arms muscles bodybuilding isolated over blue color background

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

By Adam Boyes on November 17, 2025

Wellness

Incase You Missed It

Photo of cheerful mature woman thinking on a pink background.

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Portrait of an agitated and young girl holding her hands behind her head and lowering her jaw, shocked by the work, responsibilities that need to be addressed.

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

By Arabella Hornung

Photo of wavy brown haired interested woman grimacing touching, chin with curiosity on face isolated vivid color background

What’s the deal with supermarket kefir?

Learn what sets REAL kefir apart from the processed versions on supermarket shelves…

By Shann Jones MBE

Young woman, Cooking, holding up spoon, orange background

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

By Lynsey Wilson

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