Roasted red pepper, sweet potato & coconut soup
A comforting blend of sweetness and creaminess 🤗 Recipe here…
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The Gut Health Express
Science you can use!
How kefir helps you sleep (+ other natural sleep aids)
Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴
Science
Eat well, spend less: 6 ways to eat healthy on a budget!
Enjoy nutritious meals WITHOUT the big price tag!
Lifestyle
Incase You Missed It
The Slow Living Movement: how to slow down this new year
Overwhelmed by the fast-paced world? Slow living can transform your life! ✨
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
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