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The Gut Health Express

Science you can use!

Image of Chuckling Goat Kefir bottles on a picnic blanket with picnic basket. Blue skies and green grass as the background.

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

By Adam Boyes on July 18, 2025

Science

A photo of a woman holding a knife and fork, with a happy face on a pink coloured background.

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

By Leah Ingram on July 17, 2025

Lifestyle

Happy woman with stylish braided hair stands against a purple background, drinking a healthy smoothie.

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

By Arabella Hornung on July 16, 2025

Wellness

Tasty round bread in child's hands with rolling pin on yellow background.

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

By Adam Boyes on July 15, 2025

Nutrition

Photo of female eating a salad excited wearing colourful outfit isolated on blue background.

Liver-loving simple summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

By Alyssa McLennan on July 14, 2025

Recipes

Incase You Missed It

Child holding vegetable on yellow background

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Yogurt with fresh berries, homemade granola, in bowl. Healthy breakfast on pink background

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

Portrait of pretty lady raise fists shout yes wear striped shirt isolated on blue color background.

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

By Arabella Hornung

Photo of Chuckling Goat Microbiome Test and glass of Kefir with flowers in the background.

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

By Leila Aljarah

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