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The Gut Health Express

Science you can use!

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

By Claire Toomey on September 22, 2025

Nutrition

Skin care and treatment, spa and cosmetology concept. Over blue background with copy space

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

By Ellen Gleeson on September 19, 2025

Skin

Photo of charming lady traveler enjoy warm weather hugging shoulders, eyes closed overjoyed wear red warm winter outerwear coat isolated yellow color background

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

By Adam Boyes on September 18, 2025

Nutrition

5 people with smiley emojis covering their faces

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE on September 17, 2025

Mood

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf on September 16, 2025

Recipes

Incase You Missed It

Little girl drinking milk at table, green background.

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE

Photo of boy holding a glass of milk, on a blue background.

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

A man wearing an orange shirt is raising his hands up in the air in a gesture of celebration or victory.

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

By Alyssa McLennan

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