Phone addiction: regain control in a hyper-connected world

Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨

Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

How kefir helps you sleep (+ other natural sleep aids)

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Ready to improve your skin?

Shann explores the root cause of skin conditions…

10 Lies Women Tell Themselves

Brave enough to take the quiz?

The Slow Living Movement: how to slow down this new year

Overwhelmed by the fast-paced world? Slow living can transform your life! ✨

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍