How kefir helps you sleep (+ other natural sleep aids)

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Ready to improve your skin?

Shann explores the root cause of skin conditions…

The Slow Living Movement: how to slow down this new year

Overwhelmed by the fast-paced world? Slow living can transform your life! ✨

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

We Are Still Here… (Yma O Hyd!)

When normal is beautiful! Shann’s back at work…

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦