Wellness
Loose-leaf, pure and powerful: herbal teas for better health
Sip your way to calm, balance and vitality ☕︎
Categories: All
Recipes
Nutrition
Wellness
Science
Lifestyle
Community
Skin
Farm Life
Mood
Fitness
Videos
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Lifestyle
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Science
If you make your own kefir at home, please read this!
Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Wellness
Search for your health issue, instantly!
Will this improve your health issue?
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
