Simple hummus recipe: gut-friendly & delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

Saving Rich Part 3 – Or, What is the 26th Ant?

Shann discusses emergent intelligence…are you the 26th ant?

7 hidden habits that are irritating your skin

These everyday habits may be damaging your skin barrier—find out what to do instead 🧐

5 ways to beat brain fog & boost mental clarity

Brain fog explained: why it happens, what causes it, and how to clear your mind fast!

Our Random Acts of Kindness Campaign – Home-Start Ceredigion

We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!

Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

The little shed that could!

From a tomato-filled potting shed to a creative studio – some spaces never lose their soul ❤️

Saving Rich Part 2

It felt like a miracle… and took 10 years to explain

Why travel throws your gut into chaos & 8 ways to stay on track

Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️

Itchy skin? 6 gut health tips that work!

Struggling with itchy skin? Here’s how to fix it at the root!

Sheet pan Mediterranean cod

We can see this becoming your new go-to recipe… Ingredients and how-to here! 😋

Don’t skip fibre: your gut will thank you for it!

Think fibre is boring? Your gut strongly disagrees…