Community
Our Random Acts of Kindness Campaign – Home-Start Ceredigion
We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!
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Wellness
Hormonal acne before your period: 5 causes & ways to calm it naturally
Hormonal acne before your period explained + 5 natural ways to calm it!
Farm Life
The little shed that could!
From a tomato-filled potting shed to a creative studio – some spaces never lose their soul ❤️
Farm Life
Saving Rich Part 2
It felt like a miracle… and took 10 years to explain
Lifestyle
Why travel throws your gut into chaos & 8 ways to stay on track
Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️
Skin
Itchy skin? 6 gut health tips that work!
Struggling with itchy skin? Here’s how to fix it at the root!
Recipes
Sheet pan Mediterranean cod
We can see this becoming your new go-to recipe… Ingredients and how-to here! 😋
Nutrition
Don’t skip fibre: your gut will thank you for it!
Think fibre is boring? Your gut strongly disagrees…
Wellness
Not pooping? 5 causes & simple fixes!
Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!
Lifestyle
Supercharge your sleep: 5 ways to reset your routine for better health
Tossing, turning, and checking the clock? Fix your sleep with these 5 simple hacks!
Science
Understanding pathogens: balance, biofilms & 3 ways to beat the baddies!
Discover the hidden world of pathogens – what they are, how they act, and why they matter.
Nutrition
Top 5 foods that secretly cause bloating
Bloating ruining your day? These ‘healthy’ foods might be the REAL culprit 🧐
