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The Gut Health Express

Science you can use!

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Spot the signs of burnout & 4 tips to help

Burnout creeping in? Learn to spot it early and restore balance 😌

By Eloise Marsh on April 3, 2026

Lifestyle

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6 foods that calm PMS (& the ones that make it worse!)

Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…

By El Armstrong on April 2, 2026

Nutrition

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The effects of misdiagnosed hormone imbalances

Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE

By Adam Boyes on April 1, 2026

Wellness

A group of five mixed hands each holds up a different gardening tool.

Grow your own: 5 easy crops for pots

Discover how to grow your own fruit and veg easily – even in tiny spaces! 🌱

By Alyssa McLennan on March 31, 2026

Lifestyle

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Constipated? 7 lifestyle habits that could be to blame!

Learn what’s blocking your bowel movements and simple lifestyle fixes!

By Alyssa McLennan on March 30, 2026

Lifestyle

Incase You Missed It

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Healthy Jam Tarts

Transform classic jam tarts into healthy, sweet treats your kids will love!

By Liberty Hodgson

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When anxiety meets constipation: Understanding the gut-brain connection

Discover how anxiety can secretly control your bowel habits – and how to fight back!

By Eloise Marsh

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Why weight gain in your 40s isn’t your fault (& what actually works!)

Struggling with midlife weight gain? Discover why it’s not your fault – and what works!

By Lynsey Wilson

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Our Random Acts of Kindness Campaign – The Magpie Project

Spreading kindness: delighted to brighten this special charity’s day with some CG goodies!

By Emily Thomas

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