25% OFF Kefir - Ends January 31st 🤩

The Gut Health Express

Science you can use!

Woman cooking, holding a wooden spoon and wearing an apron, on an orange coloured background.

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

By Alyssa McLennan on January 14, 2026

Recipes

Photo of adorable cute young woman dressed orange ask not tell secrets finger lips isolated purple color background.

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

By Leila Aljarah on January 13, 2026

Lifestyle

Photo of horrified worried person hands fingers touch cheeks grin teeth empty space isolated on blue color background.

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

By Lynsey Wilson on January 12, 2026

Lifestyle

We Are Still Here… (Yma O Hyd!)

When normal is beautiful! Shann’s back at work…

By Shann Jones MBE on January 10, 2026

Lifestyle

Adult scientist or doctor man wearing white coat over isolated background smiling and looking at the camera pointing with two hands and fingers to the side.

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

By Liberty Hodgson on January 9, 2026

Wellness

Incase You Missed It

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

By Arabella Hornung

Studio portrait of a happy mature woman holding a bag of healthy groceries.

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

It's party time: A cheerful attractive female in glitter brown dress sending kisses while looking at camera. (studio shot, pink background)

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

By Arabella Hornung

Photo of stressed woman looking unsure on a yellow background.

Chronic stress: symptoms we normalise… until they break us!

How to escape the endless cycle of stress. Liberty explains all…

By Liberty Hodgson

Popular Categories

Lifestyle

Science

Nutrition

Mood

More from The Gut Health Express

img:is([sizes="auto" i], [sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline}.wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto}.wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto}.safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.woocommerce form .form-row .required{visibility:visible}.woocommerce form .form-row .required{visibility:visible}:root,body{--cfw-body-background-color:#fff;--cfw-body-text-color:#333;--cfw-header-background-color:#fff;--cfw-footer-background-color:#fff;--cfw-cart-summary-background-color:#fafafa;--cfw-cart-summary-mobile-background-color:#fafafa;--cfw-cart-summary-text-color:#333;--cfw-cart-summary-link-color:#0073aa;--cfw-header-text-color:#2b2b2b;--cfw-footer-text-color:#333;--cfw-body-link-color:#0073aa;--cfw-buttons-primary-background-color:#333;--cfw-buttons-primary-text-color:#fff;--cfw-buttons-primary-hover-background-color:#555;--cfw-buttons-primary-hover-text-color:#fff;--cfw-buttons-secondary-background-color:#999;--cfw-buttons-secondary-text-color:#fff;--cfw-buttons-secondary-hover-background-color:#666;--cfw-buttons-secondary-hover-text-color:#fff;--cfw-cart-summary-item-quantity-background-color:#7f7f7f;--cfw-cart-summary-item-quantity-text-color:#fff;--cfw-breadcrumb-completed-text-color:#7f7f7f;--cfw-breadcrumb-current-text-color:#333;--cfw-breadcrumb-next-text-color:#7f7f7f;--cfw-breadcrumb-completed-accent-color:#333;--cfw-breadcrumb-current-accent-color:#333;--cfw-breadcrumb-next-accent-color:#333;--cfw-logo-url:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-3d05258/www.chucklinggoat.co.uk/wp-content/uploads/2025/05/logo-no-tag-black-1.png");--cfw-side-cart-free-shipping-progress-indicator:#ffc655;--cfw-side-cart-free-shipping-progress-background:#e9e9e9;--cfw-side-cart-button-bottom-position:80px;--cfw-side-cart-button-right-position:20px;--cfw-side-cart-icon-color:#fff;--cfw-side-cart-icon-width:34px}html{background:var(--cfw-body-background-color) !important}.woocommerce-order-received .my_account_orders,.woocommerce-order-received .cfw-order-status .status-row,.woocommerce-order-received .cfw-customer-information header,#cfw-cart .cfw-cart-edit-item-variation,#cfw-cart-summary-totals .recurring-totals,#cfw-cart-summary-totals .cart-subtotal.recurring-total,#cfw-cart-summary-totals .shipping.recurring-total,.cfw-side-cart-totals .recurring-totals,.cfw-side-cart-totals .cart-subtotal.recurring-total,.cfw-side-cart-totals .shipping.recurring-total,.cfw-side-cart-totals .order-total.recurring-total{display:none !important}#cfw-side-cart{z-index:9999999999}#shiftnav-toggle-main{color:#222}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome}.ubermenu-main{max-width:1200px;background:#fcfcf8}.ubermenu.ubermenu-main:not(.ubermenu-responsive-collapse){max-height:600px}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:16px;color:#222}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{font-weight:400}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:20px;padding-bottom:20px}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#fcfcf8;color:#000}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:15px}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{color:#000}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{font-weight:400}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border-bottom:1px solid #dbdbdb}.ubermenu-main .ubermenu-item-normal > .ubermenu-target{color:#000;font-size:15px}.ubermenu.ubermenu-main .ubermenu-item-normal > .ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active > .ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{color:#115e43}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:16px;padding:20px;background:#fff;color:#000}.ubermenu-main .ubermenu-icon{transform:translateY(-3px)}.ubermenu .ubermenu-item-496456 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-5155287{width:250px;min-width:250px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-709854{width:350px;min-width:350px}.ubermenu .ubermenu-item-496387 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-5481047 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496385 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496386 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item.ubermenu-item-5114213 > .ubermenu-target{background:#f1f5fb}.ubermenu .ubermenu-item.ubermenu-item-5933837 > .ubermenu-target{background:#edf7ee}.alm-btn-wrap{display:block;margin:0 0 25px;padding:10px 0 0;position:relative;text-align:center}.alm-btn-wrap .alm-load-more-btn{appearance:none;background:#ed7070;border:none;border-radius:3px;box-shadow:0 1px 1px rgba(0,0,0,.05);color:#fff;cursor:pointer;display:inline-block;font-size:14px;font-weight:500;height:44px;line-height:1;margin:0;padding:0 22px;position:relative;text-align:center;text-decoration:none;transition:all .1s ease;user-select:none;width:auto}.alm-btn-wrap .alm-load-more-btn:focus,.alm-btn-wrap .alm-load-more-btn:hover{background:#cb5151;color:#fff;text-decoration:none}.alm-btn-wrap .alm-load-more-btn:active{background:#ed7070;box-shadow:inset 0 1px 2px rgba(0,0,0,.1),0 0 0 2px rgba(0,0,0,.05);text-decoration:none;transition:none}.alm-btn-wrap .alm-load-more-btn:before{background-color:rgba(0,0,0,0);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:24px 24px;border-radius:0;content:"";display:block;height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:all .1s ease;visibility:hidden;width:100%;z-index:1}.alm-btn-wrap .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important;cursor:wait;outline:none !important;text-decoration:none}.alm-btn-wrap .alm-load-more-btn.loading:before{opacity:1;visibility:visible}.alm-btn-wrap .alm-load-more-btn.done,.alm-btn-wrap .alm-load-more-btn:disabled{background-color:#ed7070;box-shadow:none !important;opacity:.15;outline:none !important;pointer-events:none}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before,.alm-btn-wrap .alm-load-more-btn:disabled:before{opacity:0;visibility:hidden}.alm-btn-wrap .alm-load-more-btn.done{cursor:default}.alm-btn-wrap .alm-load-more-btn:after{display:none !important}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{left:0;margin:0;position:absolute;top:50%;transform:translateY(-50%)}}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#0284c7}.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:focus,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background:#0369a1;color:#fff;text-decoration:none}.ajax-load-more-wrap.blue .alm-load-more-btn:active{background-color:#0284c7}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#059669}.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:focus,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background:#047857;color:#fff;text-decoration:none}.ajax-load-more-wrap.green .alm-load-more-btn:active{background-color:#059669}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#7e46e5}.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:focus,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background:#6e3dc8;color:#fff;text-decoration:none}.ajax-load-more-wrap.purple .alm-load-more-btn:active{background-color:#7e46e5}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#7c8087}.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:focus,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background:#65686d;color:#fff;text-decoration:none}.ajax-load-more-wrap.grey .alm-load-more-btn:active{background-color:#7c8087}.ajax-load-more-wrap.dark .alm-load-more-btn{background-color:#3f3f46}.ajax-load-more-wrap.dark .alm-load-more-btn.loading,.ajax-load-more-wrap.dark .alm-load-more-btn:focus,.ajax-load-more-wrap.dark .alm-load-more-btn:hover{background:#18181b;color:#fff;text-decoration:none}.ajax-load-more-wrap.dark .alm-load-more-btn:active{background-color:#3f3f46}.ajax-load-more-wrap.is-outline .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white-inverse .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important}.ajax-load-more-wrap.is-outline .alm-load-more-btn{background-color:#fff;border:1px solid hsla(0,78%,68%,.75);color:#ed7070}.ajax-load-more-wrap.is-outline .alm-load-more-btn.done,.ajax-load-more-wrap.is-outline .alm-load-more-btn:focus,.ajax-load-more-wrap.is-outline .alm-load-more-btn:hover{background-color:hsla(0,78%,68%,.05);border-color:#cb5151;color:#cb5151}.ajax-load-more-wrap.is-outline .alm-load-more-btn:active{background-color:hsla(0,78%,68%,.025);border-color:#ed7070}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;border:1px solid #d6d9dd;color:#59595c}.ajax-load-more-wrap.white .alm-load-more-btn.done,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;border-color:#afb3b9;color:#303032}.ajax-load-more-wrap.white .alm-load-more-btn:active{background-color:#f9fafb;border-color:hsla(216,7%,71%,.65)}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);color:#3f3f46}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f9fafb;border-color:hsla(218,4%,51%,.5);color:#18181b}.ajax-load-more-wrap.light-grey .alm-load-more-btn:active{border-color:hsla(218,4%,51%,.25)}.ajax-load-more-wrap.white-inverse .alm-load-more-btn{background-color:hsla(0,0%,100%,.3);border:none;box-shadow:none;color:#fff}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%23f3f4f6\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.white-inverse .alm-load-more-btn.done,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:focus,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:hover{background-color:hsla(0,0%,100%,.925);color:#3f3f46}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:active{background-color:hsla(0,0%,100%,.85);box-shadow:inset 0 1px 2px rgba(0,0,0,.1)}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{background:none !important;border:none !important;box-shadow:none !important;cursor:default !important;opacity:0;outline:none !important;overflow:hidden;padding:0;text-indent:-9999px;width:100%}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{background-size:28px 28px}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:none}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;padding:0}.ajax-load-more-wrap.infinite.classic>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.circle-spinner>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1Zm0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8Z\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53Z\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-size:38px 38px}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M25 85h30v30H25z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M85 85h30v30H85z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M145 85h30v30h-30z\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{align-items:center;display:flex;margin:0;padding:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none}.alm-btn-wrap--prev{clear:both;display:flex;justify-content:center;margin:0;padding:0;width:100%}.alm-btn-wrap--prev:after{clear:both;content:"";display:table;height:0}.alm-btn-wrap--prev a.alm-load-more-btn--prev{align-items:center;display:inline-flex;font-size:14px;font-weight:500;line-height:1;margin:0 0 10px;min-height:20px;padding:5px;position:relative;text-decoration:none;transition:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline}.alm-btn-wrap--prev a.alm-load-more-btn--prev:before{background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E") no-repeat 0/20px 20px;content:"";display:block;height:20px;left:50%;opacity:0;position:absolute;top:50%;transform:translate(-50%,-50%);transition:all 75ms ease;visibility:hidden;width:20px;z-index:1}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{color:rgba(0,0,0,0) !important;cursor:wait;text-decoration:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{opacity:1;visibility:visible}.alm-btn-wrap--prev a.alm-load-more-btn--prev.circle-spinner.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1Zm0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8Z\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53Z\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-circles.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-squares.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ripples.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none}.alm-listing,.alm-paging-content{outline:none}.alm-listing:after,.alm-paging-content:after{clear:both;content:"";display:table;height:0}.alm-listing{margin:0;padding:0}.alm-listing .alm-paging-content>li,.alm-listing>li{position:relative}.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{background:none;list-style:none;margin:0 0 30px;padding:0 0 0 80px;position:relative}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{border-radius:2px;left:0;max-width:65px;position:absolute;top:0}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px}}.alm-listing .alm-paging-content>li.no-img,.alm-listing>li.no-img{padding:0}.alm-listing.products li.product{padding-left:inherit}.alm-listing.products li.product img{border-radius:inherit;position:static}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree>li{margin:inherit;padding:inherit}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree>li img{border-radius:inherit;margin:inherit;padding:inherit;position:static}.alm-listing.rtl .alm-paging-content>li{padding:0 170px 0 0;text-align:right}.alm-listing.rtl .alm-paging-content>li img{left:auto;right:0}.alm-listing.rtl.products li.product{padding-right:inherit}.alm-masonry{clear:both;display:block;overflow:hidden}.alm-placeholder{display:none;opacity:0;transition:opacity .2s ease}.ajax-load-more-wrap.alm-horizontal{display:flex;flex-wrap:nowrap;width:100%}.ajax-load-more-wrap.alm-horizontal .alm-listing{display:flex;flex-direction:row;flex-wrap:nowrap}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{background-color:#fff;border:1px solid #efefef;border-radius:4px;height:auto;margin:0 2px;padding:20px 20px 30px;text-align:center;width:300px}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{border-radius:4px;box-shadow:0 2px 10px rgba(0,0,0,.075);margin:0 auto 15px;max-width:125px;position:static}.ajax-load-more-wrap.alm-horizontal .alm-listing:after{display:none}.alm-toc{display:flex;gap:5px;padding:10px 0;width:auto}.alm-toc button{background:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);border-radius:3px;box-shadow:none;color:#3f3f46;cursor:pointer;font-size:14px;font-weight:500;height:auto;line-height:1;margin:0;outline:none;padding:8px 10px;transition:all .15s ease}.alm-toc button:focus,.alm-toc button:hover{border-color:hsla(218,4%,51%,.5);box-shadow:0 1px 3px rgba(0,0,0,.075);color:#3f3f46;text-decoration:none}.alm-toc button:focus{box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}