6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Nutrition
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The Gut Health Express
Science you can use!
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Wellness
Grow your own: 5 easy crops for pots
Discover how to grow your own fruit and veg easily – even in tiny spaces! 🌱
Lifestyle
Constipated? 7 lifestyle habits that could be to blame!
Learn what’s blocking your bowel movements and simple lifestyle fixes!
Lifestyle
Healthy Jam Tarts
Transform classic jam tarts into healthy, sweet treats your kids will love!
Recipes
Incase You Missed It
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Why weight gain in your 40s isn’t your fault (& what actually works!)
Struggling with midlife weight gain? Discover why it’s not your fault – and what works!
Our Random Acts of Kindness Campaign – The Magpie Project
Spreading kindness: delighted to brighten this special charity’s day with some CG goodies!
Feeling blocked-up? 5 ways to get things moving naturally
Proven reasons for constipation and 5 simple, effective ways to get things moving naturally
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