Apple, pear & orange zest porridge
Bright, spiced, and gut-friendly—your new February breakfast obsession!
Recipes
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The Gut Health Express
Science you can use!
Winter wellness starts in the gut!
Support your microbiome and keep sniffles at bay – find out how HERE 👉
Wellness
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Science
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Wellness
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Science
Incase You Missed It
“Swicy” Strawberry-Jalapeño Kefir Smoothie
The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
“Winter blues” or biology? Understanding your body’s seasonal shifts
Feeling tired or a bit ‘off”? Your body is responding to real, seasonal rhythms—here’s how to work with them, not against them 💪
Phone addiction: regain control in a hyper-connected world
Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨
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