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The Gut Health Express

Science you can use!

Woman wearing an apron and holding a pan on a blue background.

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

By Liberty Hodgson on November 27, 2025

Recipes

Treatment of seasonal influenza. Portrait of sick girl wrapped in scarf looking with funny displeased grimace, holding tea cup treating flu, cough and fever. studio shot isolated on pink background

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

By Liberty Hodgson on November 26, 2025

Wellness

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Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

By Adam Boyes on November 25, 2025

Mood

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Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

By El Armstrong on November 24, 2025

Lifestyle

Young woman pressed her hands to the lower abdomen. Red background

Why holding it in is ruining your gut!

What really happens to your gut when you ignore the urge to go…

By Alyssa McLennan on November 21, 2025

Wellness

Incase You Missed It

Woman wearing a blue jumper with hands on her head, looking unsure, on a yellow background.

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

By Eloise Marsh

A cheerful young gently touching her face while posing against a pink background. The image conveys a theme of radiantly happy skin care

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

By El Armstrong

Lifestyle Concept - Portrait of beautiful African American woman joyful listening to music on mobile phone. Yellow pastel studio background.

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

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Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

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