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The Gut Health Express

Science you can use!

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4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

By Adam Boyes on December 10, 2025

Science

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The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

By Eloise Marsh on December 9, 2025

Lifestyle

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

By Daisy Gray on December 8, 2025

Recipes

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

By Eloise Marsh on November 28, 2025

Lifestyle

Woman wearing an apron and holding a pan on a blue background.

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

By Liberty Hodgson on November 27, 2025

Recipes

Incase You Missed It

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Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

By Liberty Hodgson

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Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

little girl in superman costume and mask showing biceps and power gesture, superhero cape smiling over yellow isolated background

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

By El Armstrong

Young woman pressed her hands to the lower abdomen. Red background

Why holding it in is ruining your gut!

What really happens to your gut when you ignore the urge to go…

By Alyssa McLennan

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