8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Lifestyle
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The Gut Health Express
Science you can use!
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Wellness
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Lifestyle
Our Random Acts of Kindness Campaign – The DPJ Foundation
CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚
Community
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Wellness
Incase You Missed It
Roasted pumpkin and feta salad 🎃
A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Breathe easy! Boosting your gut-lung connection for October
3 things to do for your gut-lung axis this week!
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