Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
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The Gut Health Express
Science you can use!
What’s the deal with supermarket kefir?
Learn what sets REAL kefir apart from the processed versions on supermarket shelves…
Lifestyle
Gut-friendly one-pot stew
Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋
Recipes
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Nutrition
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Science
Incase You Missed It
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
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