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The Gut Health Express

Science you can use!

Treatment of seasonal influenza. Portrait of sick girl wrapped in scarf looking with funny displeased grimace, holding tea cup treating flu, cough and fever. studio shot isolated on pink background

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

By Liberty Hodgson on November 26, 2025

Wellness

Photo of stressed depressed man isolated yellow colour background.

Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

By Adam Boyes on November 25, 2025

Mood

little girl in superman costume and mask showing biceps and power gesture, superhero cape smiling over yellow isolated background

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

By El Armstrong on November 24, 2025

Lifestyle

Young woman pressed her hands to the lower abdomen. Red background

Why holding it in is ruining your gut!

What really happens to your gut when you ignore the urge to go…

By Alyssa McLennan on November 21, 2025

Wellness

Woman wearing a blue jumper with hands on her head, looking unsure, on a yellow background.

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

By Eloise Marsh on November 20, 2025

Mood

Incase You Missed It

A cheerful young gently touching her face while posing against a pink background. The image conveys a theme of radiantly happy skin care

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

By El Armstrong

Lifestyle Concept - Portrait of beautiful African American woman joyful listening to music on mobile phone. Yellow pastel studio background.

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

Photo of young guy happy positive smile show arms muscles bodybuilding isolated over blue color background

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Photo of cheerful mature woman thinking on a pink background.

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

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