The Slow Living Movement: how to slow down this new year
Overwhelmed by the fast-paced world? Slow living can transform your life! ✨
Lifestyle
Categories: All Recipes Wellness Nutrition Lifestyle Science Community Skin Farm Life Mood Fitness Videos
The Gut Health Express
Science you can use!
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Science
Meat stock: A low-histamine winter warmer
A delicious low-histamine alternative to bone broth 🍲
Recipes
The dark side of detoxes
Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍
Lifestyle
Incase You Missed It
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Ditch the junk: 5 simple ways to reduce ultra-processed foods!
UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦
Popular Categories
More from The Gut Health Express
