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The Gut Health Express

Science you can use!

Photo of boy holding a glass of milk, on a blue background.

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

By Leah Ingram on September 12, 2025

Wellness

A man wearing an orange shirt is raising his hands up in the air in a gesture of celebration or victory.

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

By Alyssa McLennan on September 11, 2025

Science

Image of Chuckling Goat pure and natural herbal teas

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

By Alyssa McLennan on September 10, 2025

Lifestyle

Man riding a his bike on a red background.

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

By Saskia Knight on September 9, 2025

Recipes

Happy woman holding fork and knife on a pink background

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

By Adam Boyes on September 8, 2025

Nutrition

Incase You Missed It

Image of Chuckling Goat Original Kefir - live, fizzy, and bubbling out the bottle.

Where did kefir come from?

Shann tells the story of where kefir began…

By Shann Jones MBE

happy african american male shopper holding eco bag with groceries and nodding orange against yellow isolated background, guy customer rejoicing and smiling

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Isolated portrait of cheerful Asian ethnicity little girl holding glass of milk after drinking, rasing thumbup wearinf in white neutral t shirt, expresses positive mood standing over pink isolated background with a free clopy space. Usefulness and natural taste of dairy farm products. Concept of healthy and proper eating.

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

By Claire Toomey

Josh Armstrong of Chuckling Goat drinking kefir.

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

By Shann Jones MBE

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