Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
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The Gut Health Express
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Iced collagen matcha latte: the perfect spring pick-me-up!
Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!
Recipes
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Science
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Wellness
Incase You Missed It
Got a favourite charity? Here’s how to share the love!💛
Here’s how to nominate your favourite small charity for our Random Acts of Kindness Campaign ✨…
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
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