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The Gut Health Express

Science you can use!

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf on September 16, 2025

Recipes

Little girl drinking milk at table, green background.

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung on September 15, 2025

Science

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE on September 14, 2025

Science

Photo of boy holding a glass of milk, on a blue background.

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

By Leah Ingram on September 12, 2025

Wellness

A man wearing an orange shirt is raising his hands up in the air in a gesture of celebration or victory.

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

By Alyssa McLennan on September 11, 2025

Science

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Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

By Alyssa McLennan

Man riding a his bike on a red background.

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

By Saskia Knight

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10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Image of Chuckling Goat Original Kefir - live, fizzy, and bubbling out the bottle.

Where did kefir come from?

Shann tells the story of where kefir began…

By Shann Jones MBE

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