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The Gut Health Express

Science you can use!

Woman holding her stomach in pain on a pink coloured background.

Protect your gut: understanding and managing Diverticular disease

A complete guide to diverticular disease. Everything you need to know HERE!

By Adam Boyes on December 17, 2025

Wellness

A cheerful Santa in a chef hat and apron cooks a festive meal, holding colorful plates over a blue pot against a bright red background creating a warm holiday mood.

Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

By Eloise Marsh on December 16, 2025

Nutrition

Excited young woman giving a red gift box with golden ribbon, expressing joy and generosity on a vibrant purple background

Why saying ‘no’ is the best gift you can give yourself 🎁

Let this be the year you set boundaries without apology! Why saying ‘no’ protects your energy AND health…

By Eloise Marsh on December 15, 2025

Lifestyle

Ho – bl**dy – Ho

Want to indulge? Shann’s the permission fairy!

By Shann Jones MBE on December 13, 2025

Lifestyle

Real Santa Claus posing on beige studio background, big belly

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

By Laura Southwood on December 12, 2025

Science

Incase You Missed It

Photo portrait of blonde young girl excited finger point up dressed penguin sweater x-mas hat isolated on blue color background.

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

By El Armstrong

Joyful African American man in white t-shirt shows his hands pointing down on yellow isolated background.

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

Image of shocked young woman standing isolated over pink background looking aside.

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

By Eloise Marsh

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

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