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The Gut Health Express

Science you can use!

Closeup photo of young lady wear yellow shirt toothy smile touch cheeks look dreamy empty space isolated on purple color background.

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

By Claire Toomey on June 6, 2025

Skin

hand holds a jar of smoothies on a monochrome yellow background. High quality photo

Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

By Leah Ingram on June 5, 2025

Recipes

Portrait of a funny curious cat scottish straight looking through a magnifying glass on a blue background

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

By Adam Boyes on June 4, 2025

Mood

Studio shot of an attractive young woman covering her eye with slices of grapefruit against a pink background

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

By Liberty Hodgson on June 3, 2025

Nutrition

Image of Charles Dowding, Gardener and author, during gardening course.

Why you should NEVER dig your garden!

DON’T dig your garden! Shann tells you why…

By Shann Jones MBE on June 2, 2025

Farm Life

Incase You Missed It

White ladder leaning onto a yellow coloured brain object before purple background. Horizontal composition. Mental health concept.

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

By Claire Toomey

Rice on wooden spoon with blue colour background.

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

By Leila Aljarah

Portrait of carefree cheerful person dancing on yellow colour background.

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

By Eloise Marsh

Portrait of woman using mobile phone isolated over pink pastel colour background

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

Popular Categories

Lifestyle

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