“Why am I so bloated?”: Here’s what’s really going on in your gut!
Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!
Wellness
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The Gut Health Express
Science you can use!
Apple, pear & orange zest porridge
Bright, spiced, and gut-friendly—your new February breakfast obsession!
Recipes
Winter wellness starts in the gut!
Support your microbiome and keep sniffles at bay – find out how HERE 👉
Wellness
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Science
Incase You Missed It
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
“Swicy” Strawberry-Jalapeño Kefir Smoothie
The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
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