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The Gut Health Express

Science you can use!

happy african american male shopper holding eco bag with groceries and nodding orange against yellow isolated background, guy customer rejoicing and smiling

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

By Leah Ingram on September 5, 2025

Lifestyle

Isolated portrait of cheerful Asian ethnicity little girl holding glass of milk after drinking, rasing thumbup wearinf in white neutral t shirt, expresses positive mood standing over pink isolated background with a free clopy space. Usefulness and natural taste of dairy farm products. Concept of healthy and proper eating.

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

By Claire Toomey on September 4, 2025

Recipes

Josh Armstrong of Chuckling Goat drinking kefir.

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

By Shann Jones MBE on September 3, 2025

Science

Photo of pretty nice cute charming woman wearing skirt isolated over purple color background

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

By Arabella Hornung on September 2, 2025

Wellness

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

By Nicole Simm on September 1, 2025

Nutrition

Incase You Missed It

Image of Tim Spector holding new upcoming book 'Ferment', among jars and bottles of fermented food.

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

By Shann Jones MBE

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Search for your health issue, instantly!

Will this improve your health issue?

By Shann Jones MBE

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

By Claire Toomey

Smiling young curly haired female looking at camera pointing index fingers at empty green background

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

By Liberty Hodgson

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