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The Gut Health Express

Science you can use!

Cute brown dog holding a roll of toilet paper. Close-up, indoors. Studio shot.

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

By El Armstrong on October 24, 2025

Lifestyle

Woman In Winter Jacket Pointing Fingers Purple Studio Background. Winter. Panorama

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

By Leah Ingram on October 23, 2025

Wellness

Four bottles of Chuckling Goat Original Kefir on a blue background.

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

By Liberty Hodgson on October 22, 2025

Nutrition

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

By Leila Aljarah on October 21, 2025

Recipes

Full size photo of optimistic brunette lady sit hands crossed closed eyes wear pink sweater trousers sneakers isolated on pink background

Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

By Alyssa McLennan on October 20, 2025

Wellness

Incase You Missed It

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

By Shann Jones MBE

Happy smiling man holding milk against orange background close up

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

By Arabella Hornung

Woman with a cough and hand on her chest, wearing a purple jumper on a yellow background.

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

Plate of homemade pesto pasta on a pink background.

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

By Arabella Hornung

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