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The Gut Health Express

Science you can use!

A woman in a red jumper and santa hat feeling stressed on a yellow background

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

By Alyssa McLennan on December 31, 2025

Lifestyle

Portrait of beautiful woman touching skin or applying cream over pink background

Red light therapy: Science vs. hype!

Red light therapy: hype or helpful? All the info you need here!

By Alyssa McLennan on December 30, 2025

Wellness

Photo of attractive anxious lady dressed print shirt biting finger look empty space isolated green color background.

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

By Leah Ingram on December 29, 2025

Mood

Portrait of happy afro american young man wearing green polo shirt, laughing at camera with thumbs up. Studio shot on violet background.

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

By Claire Toomey on December 26, 2025

Wellness

Chuckling Goat directors stood in front of red door with wreath, in festive, Christmas hats.

Merry Christmas / Nadolig Llawen!

Rich and Shann send Christmas wishes from our little farm to your home ❤️

By Daisy Gray on December 25, 2025

Videos

Incase You Missed It

Happy woman dancing wearing a santa hat on a yellow background

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

By Lynsey Wilson

A cheerful man in a festive Christmas sweater presents a tray of cookies against a bold red background. Warm holiday vibes and seasonal celebration with baking and joy.

4 quick & easy festive treats

Cosy, guilt-free holiday treats you can make in minutes!

By Arabella Hornung

A family wearing Santa hats and red sweaters showcases exaggerated surprised expressions in celebration of the Christmas season.

Your guide to a calmer Christmas

Keep the joy, skip the stress—your guide to a peaceful Christmas

Woman looking thoughtful in a festive outfit on a pink coloured background.

Lonely this Christmas? How to feel connected when social anxiety strikes!

If you are struggling this festive period, don’t worry – we’ve got you ❤️

By Liberty Hodgson

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