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The Gut Health Express

Science you can use!

Little hands holding a small pumpkin, autumnal background

Little hands, BIG pumpkins 🎃

Big pumpkins, muddy boots, and happy little hands — autumn MAGIC on the farm ✨

By El Armstrong on October 31, 2025

Farm Life

Photo portrait of girl smart thoughtful got idea looking copyspace isolated on bright blue color background

Can probiotics help you breathe easier?

Could probiotics be the missing link between gut balance and lung health? Read on…👀

By Lynsey Wilson on October 30, 2025

Science

DIY natural spider repellent

Wave goodbye to unwanted eight-legged guests! 👋

By Claire Toomey on October 29, 2025

Lifestyle

Photo of young brown hair man crazy carefree tongue-out fooling isolated over violet color background

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

By Lynsey Wilson on October 28, 2025

Wellness

Photo of young woman hold hand on stomach suffers pain pms isolated on yellow background

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

By Leah Ingram on October 27, 2025

Wellness

Incase You Missed It

Why Shann is not in Dubai…and what’s in it for you?

Award-winning, but still muck boots over sparkly shoes…

By Shann Jones MBE

Cute brown dog holding a roll of toilet paper. Close-up, indoors. Studio shot.

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

By El Armstrong

Woman In Winter Jacket Pointing Fingers Purple Studio Background. Winter. Panorama

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

Four bottles of Chuckling Goat Original Kefir on a blue background.

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

By Liberty Hodgson

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