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The Gut Health Express

Science you can use!

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3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

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6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

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Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

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Tomato and basil bruschetta – a simple summer classic

This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️

Incase You Missed It
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2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

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5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

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5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

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