FREE £25 CHUCKLING GOAT GIFT VOUCHER WHEN YOU SPEND OVER £25 🎁

The Gut Health Express

Science you can use!

Real Santa Claus posing on beige studio background, big belly

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

By Laura Southwood on December 12, 2025

Science

Photo portrait of blonde young girl excited finger point up dressed penguin sweater x-mas hat isolated on blue color background.

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

By El Armstrong on December 11, 2025

Lifestyle

Joyful African American man in white t-shirt shows his hands pointing down on yellow isolated background.

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

By Adam Boyes on December 10, 2025

Science

Image of shocked young woman standing isolated over pink background looking aside.

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

By Eloise Marsh on December 9, 2025

Lifestyle

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

By Daisy Gray on December 8, 2025

Recipes

Incase You Missed It

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

By Eloise Marsh

Woman wearing an apron and holding a pan on a blue background.

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

By Liberty Hodgson

Treatment of seasonal influenza. Portrait of sick girl wrapped in scarf looking with funny displeased grimace, holding tea cup treating flu, cough and fever. studio shot isolated on pink background

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

By Liberty Hodgson

Photo of stressed depressed man isolated yellow colour background.

Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

Popular Categories

Lifestyle

Science

Nutrition

Mood

More from The Gut Health Express

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline;}.wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle;}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto;}.wp-block-co-authors-plus-image{margin-bottom:0;}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle;}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%;}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.woocommerce form .form-row .required{visibility:visible;}:root,body{--cfw-body-background-color:#fff;--cfw-body-text-color:#333;--cfw-header-background-color:#fff;--cfw-footer-background-color:#fff;--cfw-cart-summary-background-color:#fafafa;--cfw-cart-summary-mobile-background-color:#fafafa;--cfw-cart-summary-text-color:#333;--cfw-cart-summary-link-color:#0073aa;--cfw-header-text-color:#2b2b2b;--cfw-footer-text-color:#333;--cfw-body-link-color:#0073aa;--cfw-buttons-primary-background-color:#333;--cfw-buttons-primary-text-color:#fff;--cfw-buttons-primary-hover-background-color:#555;--cfw-buttons-primary-hover-text-color:#fff;--cfw-buttons-secondary-background-color:#999;--cfw-buttons-secondary-text-color:#fff;--cfw-buttons-secondary-hover-background-color:#666;--cfw-buttons-secondary-hover-text-color:#fff;--cfw-cart-summary-item-quantity-background-color:#7f7f7f;--cfw-cart-summary-item-quantity-text-color:#fff;--cfw-breadcrumb-completed-text-color:#7f7f7f;--cfw-breadcrumb-current-text-color:#333;--cfw-breadcrumb-next-text-color:#7f7f7f;--cfw-breadcrumb-completed-accent-color:#333;--cfw-breadcrumb-current-accent-color:#333;--cfw-breadcrumb-next-accent-color:#333;--cfw-logo-url:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-5e353aa/www.chucklinggoat.co.uk/wp-content/uploads/2025/05/logo-no-tag-black-1.png");--cfw-side-cart-free-shipping-progress-indicator:#ffc655;--cfw-side-cart-free-shipping-progress-background:#e9e9e9;--cfw-side-cart-button-bottom-position:80px;--cfw-side-cart-button-right-position:20px;--cfw-side-cart-icon-color:#fff;--cfw-side-cart-icon-width:34px;}html{background:var(--cfw-body-background-color) !important;}.woocommerce-order-received .my_account_orders,.woocommerce-order-received .cfw-order-status .status-row,.woocommerce-order-received .cfw-customer-information header,#cfw-cart .cfw-cart-edit-item-variation,#cfw-cart-summary-totals .recurring-totals,#cfw-cart-summary-totals .cart-subtotal.recurring-total,#cfw-cart-summary-totals .shipping.recurring-total,.cfw-side-cart-totals .recurring-totals,.cfw-side-cart-totals .cart-subtotal.recurring-total,.cfw-side-cart-totals .shipping.recurring-total,.cfw-side-cart-totals .order-total.recurring-total{display:none !important;}#cfw-side-cart{z-index:9999999999;}#shiftnav-toggle-main{color:#222;}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome;}.ubermenu-main{max-width:1200px;background:#fcfcf8;}.ubermenu.ubermenu-main:not(.ubermenu-responsive-collapse){max-height:600px;}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:16px;color:#222;}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{font-weight:400;}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#115e43;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:20px;padding-bottom:20px;}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#fcfcf8;color:#000;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:15px;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{color:#000;}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{font-weight:400;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border-bottom:1px solid #dbdbdb;}.ubermenu-main .ubermenu-item-normal > .ubermenu-target{color:#000;font-size:15px;}.ubermenu.ubermenu-main .ubermenu-item-normal > .ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active > .ubermenu-target{color:#115e43;}.ubermenu-main .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{color:#115e43;}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:16px;padding:20px;background:#fff;color:#000;}.ubermenu-main .ubermenu-icon{transform:translateY(-3px);}.ubermenu .ubermenu-item-496456 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-5155287{width:250px;min-width:250px;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-709854{width:350px;min-width:350px;}.ubermenu .ubermenu-item-496387 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-5481047 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-496385 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-496386 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item.ubermenu-item-5114213 > .ubermenu-target{background:#f1f5fb;}.ubermenu .ubermenu-item.ubermenu-item-5933837 > .ubermenu-target{background:#edf7ee;}.alm-btn-wrap{display:block;margin:0 0 25px;padding:10px 0 0;position:relative;text-align:center;}.alm-btn-wrap .alm-load-more-btn{appearance:none;background:#ed7070;border:none;border-radius:3px;box-shadow:0 1px 1px rgba(0,0,0,.05);color:#fff;cursor:pointer;display:inline-block;font-size:14px;font-weight:500;height:44px;line-height:1;margin:0;padding:0 22px;position:relative;text-align:center;text-decoration:none;transition:all .1s ease;user-select:none;width:auto;}.alm-btn-wrap .alm-load-more-btn:focus,.alm-btn-wrap .alm-load-more-btn:hover{background:#cb5151;color:#fff;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn:active{background:#ed7070;box-shadow:inset 0 1px 2px rgba(0,0,0,.1),0 0 0 2px rgba(0,0,0,.05);text-decoration:none;transition:none;}.alm-btn-wrap .alm-load-more-btn:before{background-color:rgba(0,0,0,0);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:24px 24px;border-radius:0;content:"";display:block;height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:all .1s ease;visibility:hidden;width:100%;z-index:1;}.alm-btn-wrap .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important;cursor:wait;outline:none !important;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn.loading:before{opacity:1;visibility:visible;}.alm-btn-wrap .alm-load-more-btn.done,.alm-btn-wrap .alm-load-more-btn:disabled{background-color:#ed7070;box-shadow:none !important;opacity:.15;outline:none !important;pointer-events:none;}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before,.alm-btn-wrap .alm-load-more-btn:disabled:before{opacity:0;visibility:hidden;}.alm-btn-wrap .alm-load-more-btn.done{cursor:default;}.alm-btn-wrap .alm-load-more-btn:after{display:none !important;}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px;}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{left:0;margin:0;position:absolute;top:50%;transform:translateY(-50%);}}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#0284c7;}.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:focus,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background:#0369a1;color:#fff;text-decoration:none;}.ajax-load-more-wrap.blue .alm-load-more-btn:active{background-color:#0284c7;}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#059669;}.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:focus,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background:#047857;color:#fff;text-decoration:none;}.ajax-load-more-wrap.green .alm-load-more-btn:active{background-color:#059669;}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#7e46e5;}.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:focus,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background:#6e3dc8;color:#fff;text-decoration:none;}.ajax-load-more-wrap.purple .alm-load-more-btn:active{background-color:#7e46e5;}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#7c8087;}.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:focus,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background:#65686d;color:#fff;text-decoration:none;}.ajax-load-more-wrap.grey .alm-load-more-btn:active{background-color:#7c8087;}.ajax-load-more-wrap.dark .alm-load-more-btn{background-color:#3f3f46;}.ajax-load-more-wrap.dark .alm-load-more-btn.loading,.ajax-load-more-wrap.dark .alm-load-more-btn:focus,.ajax-load-more-wrap.dark .alm-load-more-btn:hover{background:#18181b;color:#fff;text-decoration:none;}.ajax-load-more-wrap.dark .alm-load-more-btn:active{background-color:#3f3f46;}.ajax-load-more-wrap.is-outline .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white-inverse .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important;}.ajax-load-more-wrap.is-outline .alm-load-more-btn{background-color:#fff;border:1px solid hsla(0,78%,68%,.75);color:#ed7070;}.ajax-load-more-wrap.is-outline .alm-load-more-btn.done,.ajax-load-more-wrap.is-outline .alm-load-more-btn:focus,.ajax-load-more-wrap.is-outline .alm-load-more-btn:hover{background-color:hsla(0,78%,68%,.05);border-color:#cb5151;color:#cb5151;}.ajax-load-more-wrap.is-outline .alm-load-more-btn:active{background-color:hsla(0,78%,68%,.025);border-color:#ed7070;}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;border:1px solid #d6d9dd;color:#59595c;}.ajax-load-more-wrap.white .alm-load-more-btn.done,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;border-color:#afb3b9;color:#303032;}.ajax-load-more-wrap.white .alm-load-more-btn:active{background-color:#f9fafb;border-color:hsla(216,7%,71%,.65);}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);color:#3f3f46;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f9fafb;border-color:hsla(218,4%,51%,.5);color:#18181b;}.ajax-load-more-wrap.light-grey .alm-load-more-btn:active{border-color:hsla(218,4%,51%,.25);}.ajax-load-more-wrap.white-inverse .alm-load-more-btn{background-color:hsla(0,0%,100%,.3);border:none;box-shadow:none;color:#fff;}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%23f3f4f6\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E");}.ajax-load-more-wrap.white-inverse .alm-load-more-btn.done,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:focus,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:hover{background-color:hsla(0,0%,100%,.925);color:#3f3f46;}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:active{background-color:hsla(0,0%,100%,.85);box-shadow:inset 0 1px 2px rgba(0,0,0,.1);}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{background:none !important;border:none !important;box-shadow:none !important;cursor:default !important;opacity:0;outline:none !important;overflow:hidden;padding:0;text-indent:-9999px;width:100%;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{background-size:28px 28px;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:none;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;padding:0;}.ajax-load-more-wrap.infinite.classic>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E");}.ajax-load-more-wrap.infinite.circle-spinner>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1Zm0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8Z\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53Z\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E");}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-size:38px 38px;}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E");}.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M25 85h30v30H25z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M85 85h30v30H85z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M145 85h30v30h-30z\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3C/svg%3E");}.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E");}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{align-items:center;display:flex;margin:0;padding:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none;}.alm-btn-wrap--prev{clear:both;display:flex;justify-content:center;margin:0;padding:0;width:100%;}.alm-btn-wrap--prev:after{clear:both;content:"";display:table;height:0;}.alm-btn-wrap--prev a.alm-load-more-btn--prev{align-items:center;display:inline-flex;font-size:14px;font-weight:500;line-height:1;margin:0 0 10px;min-height:20px;padding:5px;position:relative;text-decoration:none;transition:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline;}.alm-btn-wrap--prev a.alm-load-more-btn--prev:before{background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E") no-repeat 0/20px 20px;content:"";display:block;height:20px;left:50%;opacity:0;position:absolute;top:50%;transform:translate(-50%,-50%);transition:all 75ms ease;visibility:hidden;width:20px;z-index:1;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{color:rgba(0,0,0,0) !important;cursor:wait;text-decoration:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{opacity:1;visibility:visible;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.circle-spinner.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1Zm0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8Z\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53Z\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-circles.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-squares.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ripples.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E");}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none;}.alm-listing,.alm-paging-content{outline:none;}.alm-listing:after,.alm-paging-content:after{clear:both;content:"";display:table;height:0;}.alm-listing{margin:0;padding:0;}.alm-listing .alm-paging-content>li,.alm-listing>li{position:relative;}.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{background:none;list-style:none;margin:0 0 30px;padding:0 0 0 80px;position:relative;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px;}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0;}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0;}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75;}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{border-radius:2px;left:0;max-width:65px;position:absolute;top:0;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px;}}.alm-listing .alm-paging-content>li.no-img,.alm-listing>li.no-img{padding:0;}.alm-listing.products li.product{padding-left:inherit;}.alm-listing.products li.product img{border-radius:inherit;position:static;}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree>li{margin:inherit;padding:inherit;}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree>li img{border-radius:inherit;margin:inherit;padding:inherit;position:static;}.alm-listing.rtl .alm-paging-content>li{padding:0 170px 0 0;text-align:right;}.alm-listing.rtl .alm-paging-content>li img{left:auto;right:0;}.alm-listing.rtl.products li.product{padding-right:inherit;}.alm-masonry{clear:both;display:block;overflow:hidden;}.alm-placeholder{display:none;opacity:0;transition:opacity .2s ease;}.ajax-load-more-wrap.alm-horizontal{display:flex;flex-wrap:nowrap;width:100%;}.ajax-load-more-wrap.alm-horizontal .alm-listing{display:flex;flex-direction:row;flex-wrap:nowrap;}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{background-color:#fff;border:1px solid #efefef;border-radius:4px;height:auto;margin:0 2px;padding:20px 20px 30px;text-align:center;width:300px;}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{border-radius:4px;box-shadow:0 2px 10px rgba(0,0,0,.075);margin:0 auto 15px;max-width:125px;position:static;}.ajax-load-more-wrap.alm-horizontal .alm-listing:after{display:none;}.alm-toc{display:flex;gap:5px;padding:10px 0;width:auto;}.alm-toc button{background:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);border-radius:3px;box-shadow:none;color:#3f3f46;cursor:pointer;font-size:14px;font-weight:500;height:auto;line-height:1;margin:0;outline:none;padding:8px 10px;transition:all .15s ease;}.alm-toc button:focus,.alm-toc button:hover{border-color:hsla(218,4%,51%,.5);box-shadow:0 1px 3px rgba(0,0,0,.075);color:#3f3f46;text-decoration:none;}.alm-toc button:focus{box-shadow:inset 0 1px 2px rgba(0,0,0,.05);}