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The Gut Health Express

Science you can use!

A family wearing Santa hats and red sweaters showcases exaggerated surprised expressions in celebration of the Christmas season.

Your guide to a calmer Christmas

Keep the joy, skip the stress—your guide to a peaceful Christmas

By Adam Boyes on December 22, 2025

Lifestyle

Woman looking thoughtful in a festive outfit on a pink coloured background.

Lonely this Christmas? How to feel connected when social anxiety strikes!

If you are struggling this festive period, don’t worry – we’ve got you ❤️

By Liberty Hodgson on December 19, 2025

Mood

Smiling young woman with curly black hair holds hands in a heart shape. Yellow background and green top emphasize her cheerful personality and vibrant energy.

Our Random Acts of Kindness Campaign – Cerebra

Read why our Random Acts Of Kindness Co-ordinator chose to donate to this incredible charity…

By Emily Thomas on December 18, 2025

Community

Woman holding her stomach in pain on a pink coloured background.

Protect your gut: understanding and managing Diverticular disease

A complete guide to diverticular disease. Everything you need to know HERE!

By Adam Boyes on December 17, 2025

Wellness

A cheerful Santa in a chef hat and apron cooks a festive meal, holding colorful plates over a blue pot against a bright red background creating a warm holiday mood.

Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

By Eloise Marsh on December 16, 2025

Nutrition

Incase You Missed It

Excited young woman giving a red gift box with golden ribbon, expressing joy and generosity on a vibrant purple background

Why saying ‘no’ is the best gift you can give yourself 🎁

Let this be the year you set boundaries without apology! Why saying ‘no’ protects your energy AND health…

By Eloise Marsh

Ho – bl**dy – Ho

Want to indulge? Shann’s the permission fairy!

By Shann Jones MBE

Real Santa Claus posing on beige studio background, big belly

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

By Laura Southwood

Photo portrait of blonde young girl excited finger point up dressed penguin sweater x-mas hat isolated on blue color background.

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

By El Armstrong

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