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The Gut Health Express

Science you can use!

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

By Claire Toomey on September 24, 2025

Nutrition

A happy woman, flexing her arm muscle, on a yellow coloured background.

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

By Eloise Marsh on September 23, 2025

Lifestyle

Image of smiley face emoji balls balancing on tower of see-saws

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

By Shann Jones MBE on September 22, 2025

Wellness

Skin care and treatment, spa and cosmetology concept. Over blue background with copy space

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

By Ellen Gleeson on September 19, 2025

Skin

Photo of charming lady traveler enjoy warm weather hugging shoulders, eyes closed overjoyed wear red warm winter outerwear coat isolated yellow color background

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

By Adam Boyes on September 18, 2025

Nutrition

Incase You Missed It

5 people with smiley emojis covering their faces

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf

Little girl drinking milk at table, green background.

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE

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