Roasted Pumpkin and Feta Salad 🎃
A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!
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The Gut Health Express
Science you can use!
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Science
Breathe easy! Boosting your gut-lung connection for October
3 things to do for your gut-lung axis this week!
Wellness
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Nutrition
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Mood
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Boost your resilience against those pesky winter illnesses! ❄️
Why does good kefir taste so sour? And why you should drink it anyway
Shann explores the tangy taste of REAL kefir 😉
Simple synbiotic smoothie for everyday gut health
Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓
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