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The Gut Health Express

Science you can use!

beauty woman feel happy drinking milk for good health in the morning on pink background - lifestyle beauty woman

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

By Shann Jones MBE on January 15, 2026

Science

Woman cooking, holding a wooden spoon and wearing an apron, on an orange coloured background.

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

By Alyssa McLennan on January 14, 2026

Recipes

Photo of adorable cute young woman dressed orange ask not tell secrets finger lips isolated purple color background.

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

By Leila Aljarah on January 13, 2026

Lifestyle

Photo of horrified worried person hands fingers touch cheeks grin teeth empty space isolated on blue color background.

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

By Lynsey Wilson on January 12, 2026

Lifestyle

We Are Still Here… (Yma O Hyd!)

When normal is beautiful! Shann’s back at work…

By Shann Jones MBE on January 10, 2026

Lifestyle

Incase You Missed It

Adult scientist or doctor man wearing white coat over isolated background smiling and looking at the camera pointing with two hands and fingers to the side.

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

By Liberty Hodgson

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

By Arabella Hornung

Studio portrait of a happy mature woman holding a bag of healthy groceries.

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

It's party time: A cheerful attractive female in glitter brown dress sending kisses while looking at camera. (studio shot, pink background)

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

By Arabella Hornung

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