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The Gut Health Express

Science you can use!

Happy man meditating while sitting against colorful background

Re-think your January: why rest beats hustle

Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!

By Eloise Marsh on January 2, 2026

Lifestyle

Happy young woman looking directly at the camera and smiling while holding golden balloons forming the number 2026 on a green background.

Merry Christmas and a mindful new year

Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨

By Adam Boyes on January 1, 2026

Wellness

A woman in a red jumper and santa hat feeling stressed on a yellow background

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

By Alyssa McLennan on December 31, 2025

Lifestyle

Portrait of beautiful woman touching skin or applying cream over pink background

Red light therapy: Science vs. hype!

Red light therapy: hype or helpful? All the info you need here!

By Alyssa McLennan on December 30, 2025

Wellness

Photo of attractive anxious lady dressed print shirt biting finger look empty space isolated green color background.

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

By Leah Ingram on December 29, 2025

Mood

Incase You Missed It

Portrait of happy afro american young man wearing green polo shirt, laughing at camera with thumbs up. Studio shot on violet background.

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

By Claire Toomey

Chuckling Goat directors stood in front of red door with wreath, in festive, Christmas hats.

Merry Christmas / Nadolig Llawen!

Rich and Shann send Christmas wishes from our little farm to your home ❤️

Happy woman dancing wearing a santa hat on a yellow background

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

By Lynsey Wilson

A cheerful man in a festive Christmas sweater presents a tray of cookies against a bold red background. Warm holiday vibes and seasonal celebration with baking and joy.

4 quick & easy festive treats

Cosy, guilt-free holiday treats you can make in minutes!

By Arabella Hornung

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