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The Gut Health Express

Science you can use!

White ladder leaning onto a yellow coloured brain object before purple background. Horizontal composition. Mental health concept.

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

By Claire Toomey on May 30, 2025

Science

Rice on wooden spoon with blue colour background.

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

By Leila Aljarah on May 29, 2025

Nutrition

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Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

By Eloise Marsh on May 28, 2025

Wellness

Portrait of woman using mobile phone isolated over pink pastel colour background

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

By Adam Boyes on May 27, 2025

Lifestyle

Chuckling Goat Complete Mushroom Blend amongst flowers

Feeling Blue? How Mushrooms Can Make You Happier!

Mushrooms can make you happy! 🍄

By Shann Jones MBE on May 26, 2025

Mood

Incase You Missed It

Photo of carefree good mood guy with wavy hairstyle dressed khaki t-shirt dancing raising fingers up isolated on yellow color background.

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

By Arabella Hornung

Happy smiling young woman

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Image of Chuckling Goat Complete Prebiotic on blue and white picnic blanket among different fruits.

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Happy smiling face, mental health concept, positive thinking and attitude, emotion, support and evaluation

The link between ADHD and gut health: what we know so far

A closer look at the emerging research linking gut health and ADHD 🧠

By Alyssa McLennan

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