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The Gut Health Express

Science you can use!

Charles Dowding by shed landscape

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

By Shann Jones MBE on July 24, 2025

Lifestyle

Nuts, berries, vegetables and fruits in shape of heart

4 steps to support your gut-liver axis NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

By Claire Toomey on July 24, 2025

Science

Pretty young woman enjoying drink with closed eyes and holding cup with both hands wearing pink sweater, isolated over blue background

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

By Arabella Hornung on July 23, 2025

Wellness

Image of Shann Jones (Chuckling Goat) drinking a gut-brain health smoothie on the Chuckling Goat farm.

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

By Shann Jones MBE on July 22, 2025

Recipes

Photo of adorable charming young girl dressed clothes smiling arm cheek empty space isolated yellow color background.

Your gut-skin glow-up: foods and recipes that support both!

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

By Leila Aljarah on July 21, 2025

Nutrition

Incase You Missed It

Image of Chuckling Goat Gut Cleanse Tea.

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

By Shann Jones MBE

Image of Chuckling Goat Kefir bottles on a picnic blanket with picnic basket. Blue skies and green grass as the background.

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

A photo of a woman holding a knife and fork, with a happy face on a pink coloured background.

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Happy woman with stylish braided hair stands against a purple background, drinking a healthy smoothie.

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

By Arabella Hornung

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