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The Gut Health Express

Science you can use!

Image of Tim Spector holding new upcoming book 'Ferment', among jars and bottles of fermented food.

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

By Shann Jones MBE on September 2, 2025

Nutrition

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

By Nicole Simm on September 1, 2025

Nutrition

Portrait of young woman wear trendy smart casual outfit isolated on blue background

Search for your health issue, instantly!

Will this improve your health issue?

By Shann Jones MBE on August 31, 2025

Wellness

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

By Claire Toomey on August 29, 2025

Lifestyle

Smiling young curly haired female looking at camera pointing index fingers at empty green background

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

By Liberty Hodgson on August 28, 2025

Wellness

Incase You Missed It

Beautiful woman with clear skin on blue background

168 chemicals a day? The truth about toxic skincare

CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!

By Ellen Gleeson

Full size photo of attractive young man jumping raise fists celebration dressed stylish yellow clothes isolated on purple color background.

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

By Eloise Marsh

Photo of woman smiling and pointing upwards on a yellow background.

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

By Leila Aljarah

Photo of dreamy inspired lady dance open mouth close eyes wear white shirt isolated violet color background.

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

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