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The Gut Health Express

Science you can use!

Package of Chuckling Goat Complete Mushroom Blend next to assorted mushrooms.

Discover the power of medicinal mushrooms!

13 medicinal mushrooms for a healthier you, and one simple solution to include them all!

By Claire Toomey on April 6, 2026

Nutrition

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Spot the signs of burnout & 4 tips to help

Burnout creeping in? Learn to spot it early and restore balance 😌

By Eloise Marsh on April 3, 2026

Lifestyle

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6 foods that calm PMS (& the ones that make it worse!)

Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…

By El Armstrong on April 2, 2026

Nutrition

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The effects of misdiagnosed hormone imbalances

Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE

By Adam Boyes on April 1, 2026

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Grow your own: 5 easy crops for pots

Discover how to grow your own fruit and veg easily – even in tiny spaces! 🌱

By Alyssa McLennan on March 31, 2026

Lifestyle

Incase You Missed It

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Constipated? 7 lifestyle habits that could be to blame!

Learn what’s blocking your bowel movements and simple lifestyle fixes!

By Alyssa McLennan

Selection of Classic Baked Jam Tarts

Healthy Jam Tarts

Transform classic jam tarts into healthy, sweet treats your kids will love!

By Liberty Hodgson

Closeup photo of man bite fingers nails, nervous, anxious, pink background

When anxiety meets constipation: Understanding the gut-brain connection

Discover how anxiety can secretly control your bowel habits – and how to fight back!

By Eloise Marsh

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Why weight gain in your 40s isn’t your fault (& what actually works!)

Struggling with midlife weight gain? Discover why it’s not your fault – and what works!

By Lynsey Wilson

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