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The Gut Health Express

Science you can use!

Photo of charming lady traveler enjoy warm weather hugging shoulders, eyes closed overjoyed wear red warm winter outerwear coat isolated yellow color background

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

By Adam Boyes on September 18, 2025

Nutrition

5 people with smiley emojis covering their faces

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE on September 17, 2025

Mood

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf on September 16, 2025

Recipes

Little girl drinking milk at table, green background.

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung on September 15, 2025

Science

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE on September 14, 2025

Science

Incase You Missed It

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What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

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Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

By Alyssa McLennan

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Sip your way to calm, balance and vitality ☕︎

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Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

By Saskia Knight

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