Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Nutrition
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The Gut Health Express
Science you can use!
How to feel the love this Valentine’s Day
How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️
Mood
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Science
“Why am I so bloated?”: Here’s what’s really going on in your gut!
Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!
Wellness
Incase You Missed It
Apple, pear & orange zest porridge
Bright, spiced, and gut-friendly—your new February breakfast obsession!
Winter wellness starts in the gut!
Support your microbiome and keep sniffles at bay – find out how HERE 👉
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
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