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The Gut Health Express

Science you can use!

Portrait of unhappy bloated woman with brown hair in long sleeve striped shirt standing, holding her belly with hands, stomach cramps or period pain. indoor studio shot isolated on orange background

Why you feel bloated before your period & how to calm it!

PMS bloating got you down? Here’s how to ease it and feel better, fast!

By Liberty Hodgson on February 19, 2026

Wellness

Woman hands making a heart shape on pink background

Our Random Acts of Kindness Campaign – Gwenllian Ward, Bronglais Hospital

A little kindness for the heroes of Bronglais Maternity Ward ✨

By Emily Thomas on February 18, 2026

Community

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Why skipping fibre could be your biggest dietary mistake!

Boost your gut health with fibre—discover why variety and quality matter more than you think!

By Arabella Hornung on February 17, 2026

Nutrition

Photo of shocked funny young man wear white t-shirt arms spectacles big eyes isolated yellow color background

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

By Liberty Hodgson on February 16, 2026

Nutrition

Bulb-ness – and how it makes me happy when the situation isn’t!

Shann explains all…

By Shann Jones MBE on February 15, 2026

Uncategorized

Incase You Missed It

Excited, science and trendy woman pointing her finger, showing direction or raising her hand standing against a yellow background. Trendy, happy and cheerful female making hand gesture

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

By Dr Amrita Vijay

fashionable women summer wear holding wine glass studio shoot cut out with gray background

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

By El Armstrong

Photo of girlish gorgeous adorable girl with long hairdo dressed striped pullover confused questioned isolated on purple color background.

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

By Alyssa McLennan

Happy Valentine's Day. Stylish, lovable dog, red heart and bow tie. Close-up, indoors. Studio shot.

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

By Claire Toomey

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