“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Wellness
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The Gut Health Express
Science you can use!
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Science
“Swicy” Strawberry-Jalapeño Kefir Smoothie
The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️
Recipes
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
Wellness
“Winter blues” or biology? Understanding your body’s seasonal shifts
Feeling tired or a bit ‘off”? Your body is responding to real, seasonal rhythms—here’s how to work with them, not against them 💪
Science
Incase You Missed It
Phone addiction: regain control in a hyper-connected world
Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨
Winter blues? Embracing the cold can boost your mood!
Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️
Roasted red pepper, sweet potato & coconut soup
A comforting blend of sweetness and creaminess 🤗 Recipe here…
How kefir helps you sleep (+ other natural sleep aids)
Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴
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