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Adam Boyes

Adam is a Customer Support Specialist and Blogger here at Chuckling Goat. With a strong background in fitness and nutrition, he is passionate about advising on the crucial role diet and physical activity play in mental health. Adam is fascinated by the power of natural ingredients and remedies that can support and maintain gut health, and their wide-ranging holistic benefits.

Adam enjoys the peace and quiet of the outdoors, regularly going on hikes with his wife and two children. A big goal of Adam’s is to embrace a nomadic lifestyle with his family, exploring the UK and Europe. He also has a passion for electric guitar and music production!

Adam Boyes's Latest Posts

Woman practising yoga, meditating in lotus position with her hands on her chest and belly, focusing on her breathing and mindfulness, finding inner peace and balance

Is your gut influencing your breathing? Here’s how to keep both healthy!

Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!

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Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

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7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

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10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

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Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

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Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

Woman drinking a glass of milk on a yellow coloured background.

Why does kefir taste sour?

Kefir got a tangy twist? Don’t worry! Adam explains all…

Image of Chuckling Goat Kefir bottles on a picnic blanket with picnic basket. Blue skies and green grass as the background.

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

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Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

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Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

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Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

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Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

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5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

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Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

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Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

Image of Chuckling Goat Complete Prebiotic on blue and white picnic blanket among different fruits.

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

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Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Bottle of Chuckling Goat Original Kefir. Captioned "does kefir improve IBS?"

Is kefir actually good for IBS? (complete guide)

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

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World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

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Struggling for a hobby? 3 simple tips to get you started!

Everyone needs a hobby! 3 tips to inspire you to get started…

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The true benefits of fish collagen

Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.

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Reclaim your peace: 5 tips to regulate your mental and emotional health

Finding balance in a busy world🧘

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Boost your nutrition with these 7 beneficial beans

Are beans the humble superfood hiding in plain sight? Find out HERE –

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

What is Pure Fish Collagen?

7 surprising BENEFITS of collagen…

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Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!