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The Gut Health Express

Science you can use!

Man in white t-shirt drinks milk in glass on yellow isolated background, the guy holds glass of fresh kefir and smiles

Real vs fake kefir: let’s talk lactose!

Kefir and lactose: why traditional matters 🥛

By Amrita Vijay on May 1, 2025

Science

Funny guy in white t-shirt jumping and looking at camera. Studio portrait of emotional african male model posing on red background.

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

By Leah Ingram on April 25, 2025

Nutrition

Cute little boy with glass bottle of fresh juice on orange background

Refreshing juice packed with benefits!

Kickstart your day with this gut-healthy juice! Recipe here 😋

By Liberty Hodgson on April 24, 2025

Recipes

Image of Chuckling Goat Organic Ashwagandha Premium Tincture in front of farm house background

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

By Shann Jones MBE on April 23, 2025

Mood

Image of Chuckling Goat Pure Fish Collagen.

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

By Leila Aljarah on April 22, 2025

Science

Incase You Missed It

Portrait of nice aged woman hold mug empty space wear sweater isolated on pink color background.

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

By Eloise Marsh

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

By El Armstrong

Portrait of overjoyed excited adorable young woman with brown hair in long sleeve striped shirt standing, holding her belly and laughing out loud. indoor studio shot isolated on orange background

Rest your way to better digestion

How does stress really impact your gut health? All things ‘fight or flight’ HERE!

By Alyssa McLennan

Cute smiling baby with easter decorations

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

By Claire Toomey

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