Save up to £100 on our Microbiome Test Kit - Shop Now

Live Chat 8am - 8pm

FREE Next Day Delivery on orders over £25

FREE lifetime support

The Gut Health Express

Science you can use!

Charles Dowding by shed landscape

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

By Shann Jones MBE on July 22, 2025

Lifestyle

Image of Shann Jones (Chuckling Goat) drinking a gut-brain health smoothie on the Chuckling Goat farm.

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

By Shann Jones MBE on July 22, 2025

Recipes

Photo of adorable charming young girl dressed clothes smiling arm cheek empty space isolated yellow color background.

The gut-skin glow-up: foods and recipes that support both!

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

By Leila Aljarah on July 21, 2025

Nutrition

Image of Chuckling Goat Gut Cleanse Tea.

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

By Shann Jones MBE on July 20, 2025

Wellness

Image of Chuckling Goat Kefir bottles on a picnic blanket with picnic basket. Blue skies and green grass as the background.

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

By Adam Boyes on July 18, 2025

Science

Incase You Missed It

A photo of a woman holding a knife and fork, with a happy face on a pink coloured background.

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Happy woman with stylish braided hair stands against a purple background, drinking a healthy smoothie.

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

By Arabella Hornung

Tasty round bread in child's hands with rolling pin on yellow background.

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

Photo of female eating a salad excited wearing colourful outfit isolated on blue background.

Liver-loving simple summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

By Alyssa McLennan

Popular Categories

Lifestyle

Science

Nutrition

Mood

More from The Gut Health Express

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline;}.wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle;}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto;}.wp-block-co-authors-plus-image{margin-bottom:0;}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom;}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle;}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%;}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table;}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.woocommerce form .form-row .required{visibility:visible;}:root,body{--cfw-body-background-color:#fff;--cfw-body-text-color:#333;--cfw-header-background-color:#fff;--cfw-footer-background-color:#fff;--cfw-cart-summary-background-color:#fafafa;--cfw-cart-summary-mobile-background-color:#fafafa;--cfw-cart-summary-text-color:#333;--cfw-cart-summary-link-color:#0073aa;--cfw-header-text-color:#2b2b2b;--cfw-footer-text-color:#333;--cfw-body-link-color:#0073aa;--cfw-buttons-primary-background-color:#333;--cfw-buttons-primary-text-color:#fff;--cfw-buttons-primary-hover-background-color:#555;--cfw-buttons-primary-hover-text-color:#fff;--cfw-buttons-secondary-background-color:#999;--cfw-buttons-secondary-text-color:#fff;--cfw-buttons-secondary-hover-background-color:#666;--cfw-buttons-secondary-hover-text-color:#fff;--cfw-cart-summary-item-quantity-background-color:#7f7f7f;--cfw-cart-summary-item-quantity-text-color:#fff;--cfw-breadcrumb-completed-text-color:#7f7f7f;--cfw-breadcrumb-current-text-color:#333;--cfw-breadcrumb-next-text-color:#7f7f7f;--cfw-breadcrumb-completed-accent-color:#333;--cfw-breadcrumb-current-accent-color:#333;--cfw-breadcrumb-next-accent-color:#333;--cfw-logo-url:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/uploads/2025/05/logo-no-tag-black-1.png");--cfw-side-cart-free-shipping-progress-indicator:#1b254f;--cfw-side-cart-free-shipping-progress-background:#f5f5f5;--cfw-side-cart-button-bottom-position:80px;--cfw-side-cart-button-right-position:20px;--cfw-side-cart-icon-color:#fff;--cfw-side-cart-icon-width:34px;}html{background:var(--cfw-body-background-color) !important;}.woocommerce-order-received .my_account_orders,.woocommerce-order-received .cfw-order-status .status-row,.woocommerce-order-received .cfw-customer-information header,#cfw-cart .cfw-cart-edit-item-variation,#cfw-cart-summary-totals .recurring-totals,#cfw-cart-summary-totals .cart-subtotal.recurring-total,#cfw-cart-summary-totals .shipping.recurring-total{display:none;}#cfw-side-cart{z-index:9999999999;}#shiftnav-toggle-main{color:#222;}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome;}.ubermenu-main{max-width:1200px;background:#fcfcf8;}.ubermenu.ubermenu-main:not(.ubermenu-responsive-collapse){max-height:600px;}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:16px;color:#222;}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{font-weight:400;}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#115e43;}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:20px;padding-bottom:20px;}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#fcfcf8;color:#000;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:15px;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{color:#000;}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{font-weight:400;}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border-bottom:1px solid #dbdbdb;}.ubermenu-main .ubermenu-item-normal > .ubermenu-target{color:#000;font-size:15px;}.ubermenu.ubermenu-main .ubermenu-item-normal > .ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active > .ubermenu-target{color:#115e43;}.ubermenu-main .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{color:#115e43;}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:16px;padding:20px;background:#fff;color:#000;}.ubermenu-main .ubermenu-icon{transform:translateY(-3px);}.ubermenu .ubermenu-item-496456 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item.ubermenu-item-5114213 > .ubermenu-target{background:#f1f5fb;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-5155287{width:250px;min-width:250px;}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-709854{width:350px;min-width:350px;}.ubermenu .ubermenu-item-496387 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-5481047 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-496385 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.ubermenu .ubermenu-item-496386 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px;}.alm-btn-wrap{display:block;margin:0 0 25px;padding:10px 0 0;position:relative;text-align:center;}.alm-btn-wrap:after{clear:both;content:"";display:table;height:0;}.alm-btn-wrap .alm-load-more-btn{appearance:none;background:#ed7070;border:none;border-radius:4px;box-shadow:0 1px 1px rgba(0,0,0,.04);color:#fff;cursor:pointer;display:inline-block;font-size:15px;font-weight:500;height:43px;line-height:1;margin:0;padding:0 20px;position:relative;text-align:center;text-decoration:none;transition:all .3s ease;user-select:none;width:auto;}.alm-btn-wrap .alm-load-more-btn.loading,.alm-btn-wrap .alm-load-more-btn:hover{background-color:#e06161;box-shadow:0 1px 3px rgba(0,0,0,.09);color:#fff;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn:active{box-shadow:none;text-decoration:none;}.alm-btn-wrap .alm-load-more-btn.loading{cursor:wait;outline:none;padding-left:44px;pointer-events:none;}.alm-btn-wrap .alm-load-more-btn.done,.alm-btn-wrap .alm-load-more-btn:disabled{background-color:#ed7070;box-shadow:none !important;opacity:.15;outline:none !important;pointer-events:none;}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before,.alm-btn-wrap .alm-load-more-btn:disabled:before{background:none;width:0;}.alm-btn-wrap .alm-load-more-btn.loading:before{background:#fff url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/ajax-loader.gif") no-repeat 50%;border-radius:3px;content:"";display:inline-block;height:31px;left:0;margin:6px;overflow:hidden;position:absolute;top:0;transition:width .5s ease-in-out;width:30px;z-index:0;}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px;}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{left:0;margin:0;position:absolute;top:50%;transform:translateY(-50%);}}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;border:1px solid #e0e0e0;color:#787878;outline:none;overflow:hidden;transition:none;}.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;border-color:#aaa;color:#333;}.ajax-load-more-wrap.white .alm-load-more-btn.done{background-color:#fff;border-color:#ccc;color:#444;}.ajax-load-more-wrap.white .alm-load-more-btn.loading{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:hsla(0,0%,100%,0) !important;outline:none !important;padding-left:20px;}.ajax-load-more-wrap.white .alm-load-more-btn.loading:before{background-color:rgba(0,0,0,0);background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/ajax-loader-lg.gif");background-position:50%;background-size:25px 25px;height:100%;left:0;margin:0;top:0;width:100%;}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#efefef;border:1px solid #e0e0e0;color:#787878;outline:none;overflow:hidden;transition:all 75ms ease;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f1f1f1;border-color:#aaa;color:#222;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading{background-color:rgba(0,0,0,0);border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:hsla(0,0%,100%,0) !important;outline:none !important;padding-left:20px;}.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading:before{background-color:rgba(0,0,0,0);background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/ajax-loader-lg.gif");background-position:50%;background-size:25px 25px;height:100%;left:0;margin:0;top:0;width:100%;}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#1b91ca;}.ajax-load-more-wrap.blue .alm-load-more-btn.done,.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background-color:#1b84b7;}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#80ca7a;}.ajax-load-more-wrap.green .alm-load-more-btn.done,.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background-color:#81c17b;}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#b97eca;}.ajax-load-more-wrap.purple .alm-load-more-btn.done,.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background-color:#a477b1;}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#a09e9e;}.ajax-load-more-wrap.grey .alm-load-more-btn.done,.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background-color:#888;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{background-color:rgba(0,0,0,0) !important;background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner.gif");background-position:50%;background-repeat:no-repeat;border:none !important;box-shadow:none !important;cursor:default !important;opacity:0;outline:none !important;overflow:hidden;text-indent:-9999px;transition:opacity .2s ease;width:100%;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{display:none !important;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:none;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0;}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;}.ajax-load-more-wrap.infinite.skype>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-skype.gif");}.ajax-load-more-wrap.infinite.skype>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.ring>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-ring.gif");}.ajax-load-more-wrap.infinite.ring>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.fading-blocks>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/loader-fading-blocks.gif");}.ajax-load-more-wrap.infinite.fading-blocks>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/loader-fading-circles.gif");}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.infinite.chasing-arrows>.alm-btn-wrap .alm-load-more-btn{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-chasing-arrows.gif");}.ajax-load-more-wrap.infinite.chasing-arrows>.alm-btn-wrap .alm-load-more-btn.nitro-lazy{background-image:none !important;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{align-items:center;display:flex;margin:0;padding:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0;}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none;}.alm-btn-wrap--prev{clear:both;display:flex;justify-content:center;margin:0;padding:0;width:100%;}.alm-btn-wrap--prev:after{clear:both;content:"";display:table;height:0;}.alm-btn-wrap--prev a.alm-load-more-btn--prev{display:inline-block;font-size:14px;font-weight:500;line-height:1;margin:0 0 15px;padding:5px;position:relative;text-decoration:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{cursor:wait;text-decoration:none;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{background:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/ajax-loader-lg.gif") no-repeat 0;background-size:16px 16px;content:"";display:block;height:16px;left:-18px;position:absolute;top:50%;transform:translateY(-50%);width:16px;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.skype.loading:before{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-skype.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ring.loading:before{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-ring.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-blocks.loading:before{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/loader-fading-blocks.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev.chasing-arrows.loading:before{background-image:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-e0885ce/www.chucklinggoat.co.uk/wp-content/plugins/ajax-load-more/build/frontend/img/spinner-chasing-arrows.gif");}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer;}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none;}.alm-listing,.alm-paging-content{outline:none;}.alm-listing:after,.alm-paging-content:after{clear:both;content:"";display:table;height:0;}.alm-listing{margin:0;padding:0;}.alm-listing .alm-paging-content>li,.alm-listing>li{position:relative;}.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{background:none;list-style:none;margin:0 0 30px;padding:0 0 0 80px;position:relative;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px;}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0;}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0;}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75;}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{border-radius:2px;left:0;max-width:65px;position:absolute;top:0;}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px;}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px;}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px;}}.alm-listing .alm-paging-content>li.no-img,.alm-listing>li.no-img{padding:0;}.alm-listing.products li.product{padding-left:inherit;}.alm-listing.products li.product img{border-radius:inherit;position:static;}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree>li{margin:inherit;padding:inherit;}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree>li img{border-radius:inherit;margin:inherit;padding:inherit;position:static;}.alm-listing.rtl .alm-paging-content>li{padding:0 170px 0 0;text-align:right;}.alm-listing.rtl .alm-paging-content>li img{left:auto;right:0;}.alm-listing.rtl.products li.product{padding-right:inherit;}.alm-masonry{clear:both;display:block;overflow:hidden;}.alm-placeholder{display:none;opacity:0;transition:opacity .2s ease;}.ajax-load-more-wrap.alm-horizontal{display:flex;flex-wrap:nowrap;width:100%;}.ajax-load-more-wrap.alm-horizontal .alm-listing{display:flex;flex-direction:row;flex-wrap:nowrap;}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{background-color:#fff;border:1px solid #efefef;border-radius:4px;height:auto;margin:0 2px;padding:20px 20px 30px;text-align:center;width:300px;}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{border-radius:4px;box-shadow:0 2px 10px rgba(0,0,0,.075);margin:0 auto 15px;max-width:125px;position:static;}.ajax-load-more-wrap.alm-horizontal .alm-listing:after{display:none;}.alm-toc{display:flex;padding:10px 0;width:auto;}.alm-toc button{background:#f7f7f7;border:1px solid #efefef;border-radius:4px;box-shadow:none;color:#454545;cursor:pointer;font-size:14px;font-weight:500;height:auto;line-height:1;margin:0 5px 0 0;outline:none;padding:7px 10px;transition:all .15s ease;}.alm-toc button:focus,.alm-toc button:hover{border-color:#ccc;color:#222;}.alm-toc button:hover{text-decoration:underline;}.alm-toc button:focus{box-shadow:0 0 0 3px rgba(0,0,0,.05);}