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The Gut Health Express

Science you can use!

Woman practising yoga, meditating in lotus position with her hands on her chest and belly, focusing on her breathing and mindfulness, finding inner peace and balance

Is your gut influencing your breathing? Here’s how to keep both healthy!

Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!

By Adam Boyes on October 6, 2025

Science

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

By Claire Toomey on October 3, 2025

Nutrition

Photo of girl wear purple t-shirt hold cup fresh aroma coffee drink relax time isolated on green color background.

4 herbs to help you breathe easier this autumn

Cosy up this autumn with our Get Me Through The Day Tea 🍵

By Leila Aljarah on October 2, 2025

Mood

Full body portrait of eccentric aged man sit fitness carpet workout retro sportswear isolated on yellow color background.

Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

By Adam Boyes on October 1, 2025

Fitness

Photo of girl dressed knitted pullover arms red scarf drinking hot tea looking empty space isolated pink color background.

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

By Leah Ingram on September 30, 2025

Wellness

Incase You Missed It

Young beautiful funny fashion model with lemon slice on orange background. with makeup and hairstyle and freckles. holding lemon between eyes with kiss.

Why does good kefir taste so sour? And why you should drink it anyway

Shann explores the tangy taste of REAL kefir 😉

By Shann Jones MBE

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Image of Chuckling Goat's synbiotic, made up of goat's milk kefir and Complete Prebiotic powder. Pink background.

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

By Claire Toomey

Cheerful gourmet chef smelling food aroma from bowl on camera, enjoying professional meal cooked. Professional female cook savoring tasty food, flavor and scent in studio. Catering service.

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

By Claire Toomey

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Lifestyle

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