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The Gut Health Express

Science you can use!

Happy smiling man holding milk against orange background close up

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

By Arabella Hornung on October 17, 2025

Nutrition

Woman with a cough and hand on her chest, wearing a purple jumper on a yellow background.

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

By Adam Boyes on October 16, 2025

Wellness

Plate of homemade pesto pasta on a pink background.

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

By Arabella Hornung on October 15, 2025

Recipes

Fashionable Senior Woman with Heart-Shaped Sunglasses

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

By Arabella Hornung on October 14, 2025

Lifestyle

Man smiling holding a basket of natural, wholefoods on a purple background.

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

By Eloise Marsh on October 13, 2025

Wellness

Incase You Missed It

The One Where Google Came to Chuckling Goat!…

Shann tells all…

By Shann Jones MBE

Happy woman showing OK gesture with her hands, on a pink background.

Your 5-minute gut-lung reset for better health

Nourish your gut-lung connection with this relaxing daily reset 💛

By Liberty Hodgson

Holding a smiling happy face in the hands, positive emotions, good customer feedback

Our Random Acts of Kindness Campaign – The DPJ Foundation

CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚

By Emily Thomas

Closeup photo of happy lady, wearing warm coloured coat isolated pink background

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

By Eloise Marsh

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