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The Gut Health Express

Science you can use!

Image of man holding Chuckling Goat Kefir bottle in front of beautiful landscape

Does kefir contain lactose?

Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!

By Arabella Hornung on August 1, 2025

Nutrition

Beautiful girl with a gentle smile

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

By Saskia Knight on July 31, 2025

Skin

Young man with curly hair dances happily in casual clothes against a pink background, radiating joy and positivity.

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

By Eloise Marsh on July 30, 2025

Lifestyle

Photo of a happy woman, using her hands to create a heart symbol on a yellow coloured background.

3 herbs your liver will love!

Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚

By Alyssa McLennan on July 29, 2025

Wellness

Smiling woman, showing OK sign using hands, on a red background.

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

By Leila Aljarah on July 28, 2025

Nutrition

Incase You Missed It

Photo of Amrita, our Lead Scientific Advisory Board member. Standing at podium presenting results from Chuckling Goats study. Female scientist.

Get the latest science – in a 5-minute vid!

Can dietary interventions really reduce inflammation? Here’s what the science says! 🔬

By Shann Jones MBE

Charles Dowding by shed landscape

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

By Shann Jones MBE

Nuts, berries, vegetables and fruits in shape of heart

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

By Claire Toomey

Pretty young woman enjoying drink with closed eyes and holding cup with both hands wearing pink sweater, isolated over blue background

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

By Arabella Hornung

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