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The Gut Health Express

Science you can use!

Portrait of happy afro american young man wearing green polo shirt, laughing at camera with thumbs up. Studio shot on violet background.

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

By Claire Toomey on December 26, 2025

Wellness

Chuckling Goat directors stood in front of red door with wreath, in festive, Christmas hats.

Merry Christmas / Nadolig Llawen!

Rich and Shann send Christmas wishes from our little farm to your home ❤️

By Daisy Gray on December 25, 2025

Videos

Happy woman dancing wearing a santa hat on a yellow background

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

By Lynsey Wilson on December 24, 2025

Nutrition

A cheerful man in a festive Christmas sweater presents a tray of cookies against a bold red background. Warm holiday vibes and seasonal celebration with baking and joy.

4 quick & easy festive treats

Cosy, guilt-free holiday treats you can make in minutes!

By Arabella Hornung on December 23, 2025

Recipes

A family wearing Santa hats and red sweaters showcases exaggerated surprised expressions in celebration of the Christmas season.

Your guide to a calmer Christmas

Keep the joy, skip the stress—your guide to a peaceful Christmas

By Adam Boyes on December 22, 2025

Lifestyle

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Lonely this Christmas? How to feel connected when social anxiety strikes!

If you are struggling this festive period, don’t worry – we’ve got you ❤️

By Liberty Hodgson

Smiling young woman with curly black hair holds hands in a heart shape. Yellow background and green top emphasize her cheerful personality and vibrant energy.

Our Random Acts of Kindness Campaign – Cerebra

Read why our Random Acts Of Kindness Co-ordinator chose to donate to this incredible charity…

By Emily Thomas

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Protect your gut: understanding and managing Diverticular disease

A complete guide to diverticular disease. Everything you need to know HERE!

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Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

By Eloise Marsh

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